Exercises That Target Your Thighs
Spot exercises will help you lose weight, but it won’t just come off the area that you target, like the thighs. They will help you burn more calories and improve the muscle tone of the area you work. When it comes to the thighs, it can mean a leaner, healthier appearance with diminished puckering from […]
Spring is here!
Spring seems like the best thing ever–all the showers and flowers —and it actually is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things: Beautiful weather makes you want to be more active. Revealing spring clothes zaps your desire to overeat. Warm-weather […]
Kettlebells Vs Dumbbells
Should you opt for kettlebells or go more traditional with dumbbells? That’s a question that’s up for debate. Both have a place in the gym and in any training program. If you consider kettlebells, they offer more of a challenge. They’re unbalanced and tend to mimic the everyday activities we do when lifting. These are […]
Feeling Stressed?
Everyone feels stressed from time to time. It can give you a good rush of energy, when playing a sport or working on an important project. But too much negative stress can be overwhelming and damaging to your health. Here are some tips to help handle stress: Get enough sleep – adequate sleep fuels your […]
Don’t Be Afraid Of Intermittent Fasting
You don’t have to live in Massachusetts to concerned about your weight. Obesity and excess weight have plagued people all over the United States. There’s no quick fix. It’s all about eating healthy. However, there are a variety of ways to do that. One type of weight control is intermittent fasting. Intermittent fasting, also called […]
4 Easy Steps to Help you Get Back to a Workout Routine
Some things are easier said than done, especially if your fitness routine has fallen by the wayside. If it’s been some time since your last workout, here are some tips to get back on track: Visualize: The first step is usually the hardest. Visualization can be the key in taking that first step to establishing […]
Active Lifestyle Program
Have you been dieting and exercising and not able to lose a pound? The Pro Weight Loss ctive Lifestyle Program is optimized to provide significant weight loss (up to 5 lbs. per week) for individuals who: Have a BMI of 25 or less Are moderately active (or healthy enough to begin a moderate exercise regimen) […]
How To Properly Detox
Every day your body is assaulted by toxins. They come from the food you eat, your personal care products like shampoo, deodorant and cleanser, and include habitual abuse from cigarettes, sugar, trans fats and alcohol. You should detox about once a year to help perform at its best. Detoxing isn’t a new science but has […]
Positive Thinking
The Power of positive thinking is critical in adopting to receive an abundant life. It is an emotional attitude that focuses on positive results in health, weight loss, happiness, success and life in general. Your thoughts affect your words, which affect your actions, which in turn, affect your habits that form your everyday life. Here […]
3 Simple Steps to Lose Weight
(877) 323- 0107 It is common to gain weight during the winter months. Where it’s colder, and it gets darker earlier, we are typically less active in general. Additionally, with the pandemic, our habits have changed quite a bit, as we are spending more time at home. Excess weight and obesity are a major concern […]