Active Lifestyle Program

Have you been dieting and exercising and not able to lose a pound?

The Pro Weight Loss ctive Lifestyle Program is optimized to provide significant weight loss (up to 5 lbs. per week) for individuals who:
  • Have a BMI of 25 or less
  • Are moderately active (or healthy enough to begin a moderate exercise regimen)
  • Want to build muscle while losing fat
One of the key aspects of this diet is physical activity. Dieters must exercise to see maximum benefit. Exercise should consist of 20-30 minutes of cardio and 15 minutes of light weight training five times a week (no more than 45 minutes of exercise per day).