It is common to gain weight during the winter months. Where it’s colder, and it gets darker earlier, we are typically less active in general. Additionally, with the pandemic, our habits have changed quite a bit, as we are spending more time at home. Excess weight and obesity are a major concern and can put one at risk for developing more severe cases of covid and other flus and illnesses.
Here are a few simple steps to get the weight loss process started:
- Cut back on sugars and starches. When you do that your hunger level decreases and you end up eating much fewer calories.
- Eat protein, healthy fats and vegetables. Protein regulates your hunger, healthy fats boost your metabolism, and veggies fill you up plus give you all the nutrients you need!
- Exercise at least 3 times per week. The best option is to workout 30-45 minutes 3-4 times a week. Warm-up, combine cardio and weightlifting, stretch and cool down.
Most weight loss methods are unproven and ineffective. Pro Weight Loss utilizes only natural based products which are scientifically proven. No hunger, no chemicals, no pre-made meals, drugs or hormones.
IF YOU NEED A BOOST WE CAN HELP!
Schedule a FREE consultation TODAY.
LOSE 20-40 LBS. 42~DAY PROGRAM
NEW YEAR SPECIAL 20% OFF
COUPLES GET 2ND PERSON 30% OFF