Hypothyroidism and a Sluggish Metabolism
Research shows that your metabolism tends to slow down with age. Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Other factors that play a part in slowing down the metabolism are: Lack of sleep, too strict of a diet, not enough water, lack of […]
Healthy Grilling Ideas to Try This Summer
Summer is almost here: time to grill! The best part is that grilling can be one of the healthiest ways to cook! Here we have some good grilling ideas: Grill Vegetables and fruits! Swap the traditional store-bought barbecue fare like baked beans, coleslaw, macaroni salad and potato salad – which can have a lot of […]
When I go to parties, I can’t resist all the snacks
In most social situations where food is involved, the key is to treat yourself to a few of your favorite snacks, in moderation. If you try to resist the food, your cravings will only get stronger and harder to control. By following a few simple strategies, you can enjoy yourself without overeating. Make only one […]
Is My Weight Loss Goal Realistic?
Having a goal of any kind can help you accomplish things you want to do. It gives a vision of what you want to achieve and how to achieve it. However, goals must be realistic, especially a weight loss goal. It’s tempting to fantasize about losing 60 pounds in a few weeks, but it’s not […]
Spring is here!
Spring seems like the best thing ever–all the showers and flowers —and it actually is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things: Beautiful weather makes you want to be more active. Revealing spring clothes zaps your desire to overeat. Warm-weather […]
The Power of Plants
PLANT-BASED eating is a lifestyle transformation that will provide amazing and lasting results. Fruits and vegetables offer a world of abundance and variety. With plant-based eating, you will actually get to EAT MORE delicious food as you watch the pounds melt away and your energy soar! Here are some benefits of plant-based eating: Keeps you […]
Do Vegetarians Lose Weight Quicker?
It’s normal to want to lose weight quicker, but still eat a healthy diet. That’s one reason many people in Massachusetts are considering becoming vegetarians. Is it really the miracle diet to lose weight fast or is that just a myth? One thing is certain, just cutting out processed food and food with added sugar […]
Try these healthy snacks
Need a boost of energy during that midday lull? Healthy snacking will give you that extra spring in your step to keep up with your busy day. A mid afternoon break is important to reset your mind and energy level so you can continue to be productive. Here are a few healthy snacks: Hummus and […]
Do Any Foods Have Negative Calories?
What are foods with negative calories? By definition, these are foods that take more energy to digest than they contain. It’s called the thermic effect. The food you eat requires energy to digest. According to studies, it’s about 10% of all the calories you consume. High fiber foods like vegetables, use about 20% of their […]
Do Spices Expire?
You might not have considered it before, but those special spices you may only use once or twice a year actually expire. Not all of them expire at the same time, nor do they all have the same results when expired. Let’s go back and start with what spices actual are, according to the FDA. […]