Do Vegetarians Lose Weight Quicker?

It’s normal to want to lose weight quicker, but still eat a healthy diet. That’s one reason many people in Massachusetts are considering becoming vegetarians. Is it really the miracle diet to lose weight fast or is that just a myth? One thing is certain, just cutting out processed food and food with added sugar can make a big difference, but the benefits of a vegetarian diet as the best one for weight loss are still debated. Let’s first look at what a vegetarian isn’t. It’s not a vegan. Vegan have far more dietary restrictions. They don’t eat any animal products, including milk or egg products.

What do vegetarians eat?

Vegetarians live a primarily plant-based lifestyle with most of their proteins from plants or plant combinations like beans and rice. However, unlike vegans, they can eat food made with eggs, milk and milk products, since they only eliminate animal flesh from their diet. That makes it easier to get a balanced menu that’s healthy and normally low in calories.

Is the vegetarian diet automatically a weight loss diet?

Did you know that many candy bars are vegetarian? You don’t find any meat in cupcakes or cakes and the fat or oil used is vegetable oil. With vegetarianism becoming more popular, so has vegetarian junk food, too. There are snack bars, soy cheese and even soy “pretend” highly processed meats like hot dogs. Again, when you think of vegetarianism, you think of crispy salad and imagine yourself as one of those gloriously thin people that never let animal flesh touch their lips. That’s not always true. You still have to eat healthy and just cutting out meat and animal flesh won’t do it.

It’s all about what you eat and how much you eat that makes a difference.

No matter what type of diet you choose, pick one that suits your lifestyle and belief system. Vegans and vegetarians often choose that diet type because of a belief system, rather than the weight loss potential. There are studies that show that vegans tend to be thinner, but it’s no guarantee. Sugar is still plant based. Dark chocolate covered nuts or raisins may be vegetarian but eating a lot won’t help you lose weight. To get the best results, you need a diet that’s designed to make you healthier.

  • Nuts are a good source of protein and other nutrients, which makes them good snacks and salad toppers that fill you up and keep you feeling full longer. However, they’re also high in calories.
  • A healthy vegetarian diet is chock-full of nutrients and a lot of fiber. That will help fill you up and keep you full longer. Choosing healthy fat, like the type in avocados, and protein, as in beans, will keep you full longer so you lose weight faster.
  • Just like a well-balanced omnivarian diet has health benefits, so does a well-balanced vegetarian diet. It can lower the risk of heart disease, boost the potential for weight loss, reduce inflammation, hypertension, balance blood sugar and improved blood cholesterol levels.
  • We focus on dietary plans created specifically for you and based on your DNA. No two people are alike, so even if they both eat a primarily plant based diet, the diet plans we provide are varied to meet individual needs and help them lose weight faster.

For more information, contact us today at ProWeightLoss