The Power of Plants
PLANT-BASED eating is a lifestyle transformation that will provide amazing and lasting results. Fruits and vegetables offer a world of abundance and variety. With plant-based eating, you will actually get to EAT MORE delicious food as you watch the pounds melt away and your energy soar! Here are some benefits of plant-based eating: Keeps you […]
Do Vegetarians Lose Weight Quicker?
It’s normal to want to lose weight quicker, but still eat a healthy diet. That’s one reason many people in Massachusetts are considering becoming vegetarians. Is it really the miracle diet to lose weight fast or is that just a myth? One thing is certain, just cutting out processed food and food with added sugar […]
Try these healthy snacks
Need a boost of energy during that midday lull? Healthy snacking will give you that extra spring in your step to keep up with your busy day. A mid afternoon break is important to reset your mind and energy level so you can continue to be productive. Here are a few healthy snacks: Hummus and […]
Do Any Foods Have Negative Calories?
What are foods with negative calories? By definition, these are foods that take more energy to digest than they contain. It’s called the thermic effect. The food you eat requires energy to digest. According to studies, it’s about 10% of all the calories you consume. High fiber foods like vegetables, use about 20% of their […]
Do Spices Expire?
You might not have considered it before, but those special spices you may only use once or twice a year actually expire. Not all of them expire at the same time, nor do they all have the same results when expired. Let’s go back and start with what spices actual are, according to the FDA. […]
Health Benefits Of Salmon
Everyone seems to love the food on their menus from Pro Weight Loss in Massachusetts, but that doesn’t mean they don’t have questions about why some foods are on the list and others aren’t. The reason is based on what the ultimate goal of the client is, their food preferences and the health benefits of […]
Snacks That Keep You Energized And Productive
When you think of snacks that make you feel more energized, you might think of sugary treats. However, those snacks give a boost of energy that doesn’t last long before you feel even more tired and are far less productive than you were before you ate them. To prevent having your energy depleted, you need […]
How to Boost Your Immune System
Your immune system does an excellent job of defending you against disease. Following these general guidelines is one of the best things you can do to keep your immune system strong and healthy naturally. Eat a diet high in fruits and vegetables. Eat more healthy fats. Exercise regularly. Maintain a healthy weight. Stay hydrated. If […]
Drop The Fries And Move Those Thighs
In Massachusetts, we people come to us desperate to lose weight. We listen to their story and talk about the choices they make in diet and how much daily exercise they get. Many confess to being fast food junkies that seldom get off the couch. You can’t live that way and expect weight loss to […]
How to Stick to My Meal Plan at a Party
Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar. Whether you are currently enrolled in our program or just looking to make healthier choices during the holiday season, here are some tips and strategies to follow: Eat Before You Go. Don’t go to a party […]