Snacks That Keep You Energized And Productive
When you think of snacks that make you feel more energized, you might think of sugary treats. However, those snacks give a boost of energy that doesn’t last long before you feel even more tired and are far less productive than you were before you ate them. To prevent having your energy depleted, you need […]
Jump Start Your New Year’s Resolution
Whether your New Year’s resolution is to exercise more, eat healthier or lose weight, now is the time to jump in and live your healthiest life! Here are 3 simple steps to get started: Write it down: The simple act of putting pen to paper gives you a much greater chance of achieving your goals. […]
Beat the Winter Blues!
It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and trouble sleeping during this time of the year. Here are some tricks to manage these mood changes: Step Outdoors – bundle up and be sure […]
Don’t Stop When You’re Tired – Stop When You’re Finished
It’s easy to quit a workout before you’re finished because you’re tired, but that’s when you should push a little harder and do one more repetition or set. That driving force to do one more will help set you on the road to success. It’s all about motivation and driving yourself to reach your goals. […]
How to Boost Your Immune System
Your immune system does an excellent job of defending you against disease. Following these general guidelines is one of the best things you can do to keep your immune system strong and healthy naturally. Eat a diet high in fruits and vegetables. Eat more healthy fats. Exercise regularly. Maintain a healthy weight. Stay hydrated. If […]
Make 2022 Your Healthiest Year!
Make 2022 Your Healthiest Year! Boost your health all year long with these important goals! Eat more fruits and vegetables Cut down on processed foods Drink more water Reduce alcohol Move more and sit less Get enough sleep Quit smoking Start now! and keep changing gradually. Lose 20-40 pounds NATURALLY! START OUR EASY 5~WEEK […]
A New Year in Health
This is the perfect time of year to join our program! With all of the holidays behind us and nothing left to set us off track, it’s time to focus on YOU. Why not start the year off doing something important for yourself; improving your health, getting your body back and overall feeling great from […]
Easy Yoga Stretches You Can Do Anywhere
Modern medicine has given us wonderful discoveries and products to help cure diseases. We use the discoveries to create the healthy, natural diets at Pro Weight Loss in Massachusetts. However, there are some things that have been known for centuries that can also help. One of those is the benefits of yoga and the relaxation […]
How to Stick to My Meal Plan at a Party
Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar. Whether you are currently enrolled in our program or just looking to make healthier choices during the holiday season, here are some tips and strategies to follow: Eat Before You Go. Don’t go to a party […]
Best Pre-Workout Foods
There are great reasons to eat before you workout You need fuel for your body to sustain you and keep functioning at your highest when you exercise. In fact, studies show that the right pre-workout foods can help you burn more fat. A study of cyclists compared two groups. One group ate before their workout […]