Whether your New Year’s resolution is to exercise more, eat healthier or lose weight, now is the time to jump in and live your healthiest life!
Here are 3 simple steps to get started:
- Write it down: The simple act of putting pen to paper gives you a much greater chance of achieving your goals. Studies show that those who wrote down their goals accomplished them significantly more than those who did not.
- Start small: Consider making just one change at a time as to not overwhelm yourself. Start with the goals in which you have the highest motivation for. The feeling of success and achievement will to keep you on track and keep you striving to reach your next goal.
- Find accountability: Studies show that 70% of those who provided weekly updates to a friend or family member with their accomplished goals were more successful and more committed to achieving their goals, than those who did not have any accountability. It helps to share your goals with someone you trust but if you prefer to keep them to yourself then keep a food and exercise journal to hold yourself accountable.
We care about you! Whatever the new year brings, take charge of your health and make it your number one priority. Let this be the year to make positive changes in your health! Let us help you today!