Give yourself the gift of health and start the New Year feeling great!
Do you know that you can achieve this in about 5-6 weeks? Unlike most ‘quick weight loss’ methods, our program does not involve extreme dieting, crazy workout program, dangerous diet pills, hormone, or any other risk factors. In fact, most people who closely follow the Pro Weight Loss protocol feel great while they are shedding […]
Create Healthy Habits
Making healthy choices can help us feel better and live longer. Everything you do impacts your health and quality of life, now and in the future. There are proven strategies you can use to set yourself up for success to reduce your risk for many health issues such as heart disease, stroke, cancer, type 2 […]
Is My Weight Loss Goal Realistic?
Having a goal of any kind can help you accomplish things you want to do. It gives a vision of what you want to achieve and how to achieve it. However, goals must be realistic, especially a weight loss goal. It’s tempting to fantasize about losing 60 pounds in a few weeks, but it’s not […]
How Many Calories Are In A Pound Of Fat?
We create healthy diets for people in Massachusetts to help you reach your weight loss goal. Traditional wisdom says just cut 3500 calories, and over time, you’ll lose a pound of fat. While cutting back on calories will eventually help you lose weight, it’s not that simple. First, body fat isn’t pure fat. It’s made […]
Do Vegetarians Lose Weight Quicker?
It’s normal to want to lose weight quicker, but still eat a healthy diet. That’s one reason many people in Massachusetts are considering becoming vegetarians. Is it really the miracle diet to lose weight fast or is that just a myth? One thing is certain, just cutting out processed food and food with added sugar […]
Try these healthy snacks
Need a boost of energy during that midday lull? Healthy snacking will give you that extra spring in your step to keep up with your busy day. A mid afternoon break is important to reset your mind and energy level so you can continue to be productive. Here are a few healthy snacks: Hummus and […]
Active Lifestyle Program
Have you been dieting and exercising and not able to lose a pound? The Pro Weight Loss ctive Lifestyle Program is optimized to provide significant weight loss (up to 5 lbs. per week) for individuals who: Have a BMI of 25 or less Are moderately active (or healthy enough to begin a moderate exercise regimen) […]
Health Benefits Of Salmon
Everyone seems to love the food on their menus from Pro Weight Loss in Massachusetts, but that doesn’t mean they don’t have questions about why some foods are on the list and others aren’t. The reason is based on what the ultimate goal of the client is, their food preferences and the health benefits of […]
3 Simple Steps to Lose Weight
(877) 323- 0107 It is common to gain weight during the winter months. Where it’s colder, and it gets darker earlier, we are typically less active in general. Additionally, with the pandemic, our habits have changed quite a bit, as we are spending more time at home. Excess weight and obesity are a major concern […]
Drop The Fries And Move Those Thighs
In Massachusetts, we people come to us desperate to lose weight. We listen to their story and talk about the choices they make in diet and how much daily exercise they get. Many confess to being fast food junkies that seldom get off the couch. You can’t live that way and expect weight loss to […]