Are Toxins Blocking your Weight Loss Efforts?
Every weight-management program should include a detoxification component. In addition to being an emergency energy source, the body’s non-essential fat reserves serve as a depository for toxic substances. Heavy metals and other toxins are encapsulated in the fat cell. When doing our program our unique Weight Management Formula stimulates the brain to release FAT from […]
Ways To Stay Healthy When You Work At A Desk
It’s hard to get adequate exercise to stay healthy, especially when you work at a desk. It’s also very easy to munch on snacks, often sugary ones, for extra energy midmorning or midafternoon. Making a few small changes every few weeks can make the difference between good health and bad, weight loss or weight gain. […]
The Benefits Of Walking
There’s a lot of reasons people in Massachusetts, don’t walk as much as they used to walk. Life is busy, walking by yourself can be dangerous and it’s just too easy to hop in the car. There are benefits of walking that most people don’t realize. Besides getting the opportunity to enjoy the beauty around […]
Benefits Of Working Out With A Friend
You’ll get many of the same benefits that you get from working out with a personal trainer by working out with a friend. Of course, you won’t have the expertise that a trainer provides, but you will have the accountability. One reason trainers have so much success is that they hold their clients accountable. They […]
Pros And Cons Of A Workout Partner
You may have considered finding a workout partner to share your journey to fitness, but there are both pros and cons of a workout partner. It doesn’t work well for some people but can be amazing for others. There are a lot of reasons workout partners help, one of which is to hold you accountable. […]
Best Stretches To Do Before A Workout
At Pro Weight Loss in Massachusetts, our focus is helping you lose weight and get healthier with a scientifically backed diet designed specifically for you. We also emphasize that you’ll lose weight quicker if you add exercise. Every exercise session should start with a warm-up of stretches and a cool down session to prevent injury. […]
Stretches To Do Before Bed
Sometimes, small life changes can make a huge difference in your life. For instance, if you have problems falling asleep or poor sleep quality, doing a few simple stretches, before bed can make a big difference in both. When you improve your sleep, you also improve your overall health. If you don’t experience the complete […]
Take Care of Yourself. You Deserve it!
A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? Here are a few tips to get you started: Eat Better: Start simply by adding an extra portion of a fruit or veggie to one […]
Can Certain Drinks Lower Blood Pressure?
The food you eat and what you drink can make a difference in your blood pressure. Most people know there are foods that lower blood pressure like those with omega 3 fatty acids, such as salmon, or food that’s high in potassium, like bananas. Beets are another highly praised food for blood pressure and many […]
Live Your Healthiest Life!
A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? Here are a few tips to get you started: Eat Better: Start simply by adding an extra portion of a fruit or veggie to one […]