The truth about commercial weight loss program and their pre-package meals
Most commercial weight loss programs offer a big line of pre-packaged foods such as ready frozen meal, shakes, juices, snacks, etc. Their members can choose any foods they want, as long as they stay under their daily allotment. Their members can eat small portions of nutrient-poor junk food daily as “treats”, therefore never losing their […]
Summer Fun to Keep You Fit
There are many reasons why exercising in the summer is fun and more feasible than ever. There are much more daylight hours during this time of the year to get outside, weather you are an early bird or a night owl. Schedules are typically less hectic in the summer, providing more leisure time to devote […]
The Importance of Protein
Protein has many roles in your body. Every cell in the human body contains protein. Protein is important for growth and development. There are several functions of protein; here are some of them: Required for your body to repair cells and create new ones, which, in turn, helps to repair and build your body’s tissues. […]