Get on Track to Wellness
Staying healthy and active is an important part of life. Our emotional and mental health are equally as important as our physical health. What we nourish our body with, physically and mentally, has a huge impact on our overall wellness. There are plenty of ways to bring fun and enjoyment to nurturing our physical and […]
Does Apple Cider Vinegar Help Weight Loss?
You may have heard of several hacks that are inexpensive, take little time and good for weight loss. One of those is the use of apple cider vinegar to help you lose weight. People from Massachusetts have asked if this was true. We know that apple cider vinegar—ACV—is excellent for many applications from aiding in […]
What is the difference between hunger and cravings?
Hunger is caused by a physical need for food. Cravings are usually caused by emotional needs and emotional cravings can often lead to binging. Listening to our body will allow us to better understand what our body truly needs. The good news is there are ways to know the difference between cravings and hunger. Here […]
Active Lifestyle Program
Are you currently exercising? If it is yes, we have a program perfect for you! It’s for individuals who have less significant weight-loss goals and lead a more active lifestyle. The primary focus is to continue building muscle while losing body fat. This Active Lifestyle Program is optimized to provide significant weight loss for individuals […]
Are Toxins Blocking your Weight Loss Efforts?
Every weight-management program should include a detoxification component. In addition to being an emergency energy source, the body’s non-essential fat reserves serve as a depository for toxic substances. Heavy metals and other toxins are encapsulated in the fat cell. When doing our program our unique Weight Management Formula stimulates the brain to release FAT from […]
The Benefits Of Walking
There’s a lot of reasons people in Massachusetts, don’t walk as much as they used to walk. Life is busy, walking by yourself can be dangerous and it’s just too easy to hop in the car. There are benefits of walking that most people don’t realize. Besides getting the opportunity to enjoy the beauty around […]
Exercise Vs Diet – Which Is More Important?
Are you ready to drop some pounds and get your body ready for summer? What is the best way to lose weight? Through diet or exercise? Scientific studies show that both are needed for weight management and optimal health. As a rule of thumb, weight loss is typically 80 percent diet and 20 percent exercise. […]
Speed Up Your Metabolism
Many people blame metabolic problems for weight struggles. But your metabolism naturally regulates itself to meet your body’s needs. It’s rarely the cause of weight gain or loss. In general, anyone who burns more calories than they take in will lose weight. Anyone who takes in more calories than they burn will gain weight. This […]
Benefits Of Working Out With A Friend
You’ll get many of the same benefits that you get from working out with a personal trainer by working out with a friend. Of course, you won’t have the expertise that a trainer provides, but you will have the accountability. One reason trainers have so much success is that they hold their clients accountable. They […]
Pros And Cons Of A Workout Partner
You may have considered finding a workout partner to share your journey to fitness, but there are both pros and cons of a workout partner. It doesn’t work well for some people but can be amazing for others. There are a lot of reasons workout partners help, one of which is to hold you accountable. […]