Certain Foods Might Be Aggravating Your Arthritis
If you eat foods that increase inflammation, you’re probably aggravating your arthritis. Not only that, inflammation and foods that cause it can increase the risk of other serious conditions, including heart disease and cancer. You need a certain amount of inflammation to help fight infection and heal injuries. Inflammation protects the body. If you have […]
Tips for Eating Out
Eating out is an enjoyable way to spend quality time with family and friends. However, studies have linked dining out with poor food choices, resulting in overheating. Here are 9 helpful tips for eating out that will enable you to stick to your healthy routine without having to interrupt your social life: Check the menu […]
Does Drinking Coffee Increase Lifespan?
If your best friend in the morning comes in a mug, you’re like millions of Americans that love that first cup of coffee in the morning. You may have heard that drinking coffee is bad for you, but there’s a lot of contradictory evidence that it may actually be quite the opposite. In fact, some […]
Get on Track to Wellness
Staying healthy and active is an important part of life. Our emotional and mental health are equally as important as our physical health. What we nourish our body with, physically and mentally, has a huge impact on our overall wellness. There are plenty of ways to bring fun and enjoyment to nurturing our physical and […]
9 Ways to Motivate Yourself to Get Walking
You want to walk, but how do you get yourself out the door or onto the treadmill? That’s the toughest challenge many people face. You can learn ways to motivate yourself to get walking. Walking will transform your body and mind! Start slow If have not been walking for a while, start at a pace […]
What is the difference between hunger and cravings?
Hunger is caused by a physical need for food. Cravings are usually caused by emotional needs and emotional cravings can often lead to binging. Listening to our body will allow us to better understand what our body truly needs. The good news is there are ways to know the difference between cravings and hunger. Here […]
7 easy natural ways to boost your immune system
While there is currently no cure for coronavirus, there are lots of natural ways everyone can take to help support their natural defenses against viruses, colds and flu. Here are the most important ones: Eat plenty of fruit and veg The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, […]
Does Apple Cider Vinegar Help Weight Loss?
You may have heard of several hacks that are inexpensive, take little time and good for weight loss. One of those is the use of apple cider vinegar to help you lose weight. People from Massachusetts have asked if this was true. We know that apple cider vinegar—ACV—is excellent for many applications from aiding in […]
Vacation Tips to Stay Healthy
Summer vibes are running high! There are still some vacations left to be had! Are you worried about going off track of your normal exercise and nutrition routine? Planning around irregular meal times and eating fun foods that you wouldn’t usually have? Missing workouts? Utilize these easy tips to keep you healthy: Bring Your Own […]
What is the difference between hunger and cravings?
Hunger is caused by a physical need for food. Cravings are usually caused by emotional needs and emotional cravings can often lead to binging. Listening to our body will allow us to better understand what our body truly needs. The good news is there are ways to know the difference between cravings and hunger. Here […]