4 Ways to Stop Emotional Eating
Emotional eating can greatly affect our weight-loss efforts. While food can give us a sense of comfort, we can also use food to relieve stress or to simply feel better. This type of eating is a way of filling our emotional needs and not our stomachs. Unfortunately, emotional eating usually makes us feel worse […]
The 10 Best Healthy Snacks for Weight Loss
A snack is generally defined as any food eaten between meals. A snack portion should be enough to satisfy but not to so much that it interferes with your appetite for a main meal. Snacks can absolutely fit into your diet if you are trying to manage your weight. Having a plan on the type […]
Spring Is the Best Time of Year to Lose Weight!
Spring seems like the best thing ever–all the showers and flowers and it is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things: Beautiful weather makes you want to be more active. Revealing spring clothes zaps your desire to overeat. Cold-weather drinks […]
How To Lose Body Fat By Changing What You Eat
We help people in Massachusetts lose body fat by creating personalized science-based menus. A program of regular exercise is also important, but a healthy diet is even more important. Changing what you eat can help you lose weight, while you improve your health. The basic premise of weight loss is calories in compared to calories […]
Are You on a Weight Loss Plateau?
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. There will be good weeks and not-so-good weeks. Plateaus are a common part of weight loss. The important thing to remember here is that weight loss isn’t linear and it’s actually normal for your weight to fluctuate on a regular basis. […]
The Power of Two!
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re doing it alone. If you have considered starting a new health or weight loss program but hesitated, consider grabbing a partner. Research shows couples were […]
Create the new you through Pro Weight Loss
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro weight loss is dedicated to creating a new you by giving your body the nutrient balance it’s looking for. You don’t need to be deprived to feel good about […]
Keep it off
Although weight loss is difficult, keeping the weight off is even harder. The truth is most people who lose weight will regain it within a few years. How can you increase the odds that you will be in the group of successful dieters who keep the weight off? Exercise is a key factor in […]
Diet vs Exercise: What Matters Most?
Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more effective than physical activity. Diet is probably more important for losing weight. Physical activity for keeping it off. Achieving a calorie deficit through diet modifications […]
What To Do When You Hit A Weight Loss Plateau
You’ve been working hard to follow a healthy lifestyle, consuming a low-calorie high nutritional diet and consistent with your exercise routine. It’s rewarding to watch your weight drop. What happens when the scale stops moving? This is when you’ve hit a weight-loss plateau. This is not the time to revert back to old habits. Here […]