Here are 10 healthy delicious snacks to try:
- ¼ cup hummus and veggie sticks (carrots, celery, cucumbers, or peppers).
- 6-ounce container plain low-fat Greek yogurt with berries (strawberries, raspberries, or blueberries).
- 21 almonds, 12 walnuts halves, or 45 pistachio nuts.
- 1 small banana with 2 teaspoons peanut, sunflower, or almond butter.
- One ounce of dark chocolate (at least 70% cacao)
- 1 slice 100% whole grain toast (e.g., Melba or Ezequiel) with 1.5 Tbsp. peanut butter.
- 1 piece reduced-fat string cheese with 1 sliced apple.
- Low-fat cottage cheese with blueberries and a sprinkle of granola
- 1 hard-cooked egg and 1 slice 100% whole grain toast.
- 4 cups organic popcorn sprinkle with 1 tablespoon grated Parmesan or Nutritional Yeast
Be mindful while you eat. Make eating a relaxing break, away from your computer and work. Enjoy it!