8 Tips for Sticking to Your Diet at a Party
It can be hard to attend parties when you are in a weight loss program. You may be worried there won’t be anything at the party you can eat, or that you will get off-track by giving in to temptation. However, all is not lost. Here are 8 tips on how to stick to your […]
Live a Healthier Lifestyle by Understanding Your DNA
Have you ever wondered how your genetic structure can affect your weight? Curious to learn how to utilize this to optimize your health and get back control of your weight? Diet and Nutrition are not a ‘one size fits all’ approach. Numerous studies show that your genes play an important role in your tendency to […]
4 Ways to Stop Emotional Eating
Emotional eating can greatly affect our weight-loss efforts. While food can give us a sense of comfort, we can also use food to relieve stress or to simply feel better. This type of eating is a way of filling our emotional needs and not our stomachs. Unfortunately, emotional eating usually makes us feel worse […]
Can Certain Drinks Lower Blood Pressure?
The food you eat and what you drink can make a difference in your blood pressure. Most people know there are foods that lower blood pressure like those with omega 3 fatty acids, such as salmon, or food that’s high in potassium, like bananas. Beets are another highly praised food for blood pressure and many […]
Reducing Inflammation
Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation can spread throughout the body, become chronic and do damage. It can contribute to the buildup of plaque in your arteries, increasing your risk of […]
Positive Thinking
The Power of positive thinking is critical in adopting to receive an abundant life. It is an emotional attitude that focuses on positive results in health, weight loss, happiness, success and life in general. Your thoughts affect your words, which affect your actions, which in turn, affect your habits that form your everyday life. Here […]
How to Boost Your Immune System
Your immune system does an excellent job of defending you against disease. Following these general guidelines is one of the best things you can do to keep your immune system strong and healthy naturally. Eat a diet high in fruits and vegetables. Eat more healthy fats. Exercise regularly. Maintain a healthy weight. Stay hydrated. If […]
You Deserve the Gift of Health
Give Yourself the Gift of Health. You Deserve It! There’s still time to take advantage of the Holiday special! The Holidays are the perfect time to start the Pro Weight Loss Program! With all of the food and festivities you can choose your fat loading day. Why not start your holiday season off doing something […]
Do Bananas Help With Anxiety?
Whether it’s interviewing for a new job or giving a public speech, there are things in life that can trigger an anxiety attack. It can vary from butterflies in your stomach to disabling symptoms. There are many aids for anxiety. I used to keep a container of Tic Tacks and take one, telling myself it […]
Stress Hormones In Health
Fire, like stress hormones, are both important to staying alive and deadly at the same time. Stress hormones can affect your health. Stress sets off a chain of hormones that prepare the body to fight or run. However, if those hormones aren’t burned off physically, then those changes remain. That can create problems in your […]