Have you ever wondered how your genetic structure can affect your weight? Curious to learn how to utilize this to optimize your health and get back control of your weight? Diet and Nutrition are not a ‘one size fits all’ approach. Numerous studies show that your genes play an important role in your tendency to gain unwanted weight. Let us help you discover your unique nutrigenetic profile, with your own in-depth personalized DNA report which details customized serving units for each macronutrient and exercise plans, specific to your genes, while outlining your personal behavioral tendencies.
Your DNA report will show an appropriate proportion of fats, carbohydrates and protein based on your genetic test results. The proportion of these macronutrients in your daily food intake plays a key role in maintaining healthy weight and optimal energy levels. Knowing your own genetic predispositions can help you choose your nutritional and fitness goals.
Proper dietary levels of fats, carbohydrates, and proteins are all necessary for good health, so fad diets which severely restrict one or more of these macronutrients’ groups have many disadvantages. A better approach is to adopt the best diet for you based on your unique needs.