Can You Take Too Much Fish Oil?
Our clients in Massachusetts, love the idea of having a personalized science backed dietary program to help overcome physical problems, like diabetes and obesity. It’s a guide to aid them in choosing the ride foods and avoiding the wrong ones. Even if a food or supplement is healthy, you can overdo it and consume too […]
Exercise Vs Diet – Which Is More Important?
Are you ready to drop some pounds and get your body ready for summer? What is the best way to lose weight? Through diet or exercise? Scientific studies show that both are needed for weight management and optimal health. As a rule of thumb, weight loss is typically 80 percent diet and 20 percent exercise. […]
Speed Up Your Metabolism
Many people blame metabolic problems for weight struggles. But your metabolism naturally regulates itself to meet your body’s needs. It’s rarely the cause of weight gain or loss. In general, anyone who burns more calories than they take in will lose weight. Anyone who takes in more calories than they burn will gain weight. This […]
Hypothyroidism and a Sluggish Metabolism
Research shows that your metabolism tends to slow down with age. Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Other factors that play a part in slowing down the metabolism are: Lack of sleep, too strict of a diet, not enough water, lack of […]
Healthy Grilling Ideas to Try This Summer
Summer is almost here: time to grill! The best part is that grilling can be one of the healthiest ways to cook! Here we have some good grilling ideas: Grill Vegetables and fruits! Swap the traditional store-bought barbecue fare like baked beans, coleslaw, macaroni salad and potato salad – which can have a lot of […]
When I go to parties, I can’t resist all the snacks
In most social situations where food is involved, the key is to treat yourself to a few of your favorite snacks, in moderation. If you try to resist the food, your cravings will only get stronger and harder to control. By following a few simple strategies, you can enjoy yourself without overeating. Make only one […]
How Many Calories Are In A Pound Of Fat?
We create healthy diets for people in Massachusetts to help you reach your weight loss goal. Traditional wisdom says just cut 3500 calories, and over time, you’ll lose a pound of fat. While cutting back on calories will eventually help you lose weight, it’s not that simple. First, body fat isn’t pure fat. It’s made […]
Squash Emotional Eating
Do you eat to feel better or relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food to comfort, stress relief, or to reward ourselves. There’s a reason people reach for foods like French fries or cookies when they’re feeling down. It makes them feel better. This […]
Live Your Healthiest Life!
A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? Here are a few tips to get you started: Eat Better: Start simply by adding an extra portion of a fruit or veggie to one […]
Spring is here!
Spring seems like the best thing ever–all the showers and flowers —and it actually is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things: Beautiful weather makes you want to be more active. Revealing spring clothes zaps your desire to overeat. Warm-weather […]