Keep it off
Although weight loss is difficult, keeping the weight off is even harder. The truth is most people who lose weight will regain it within a few years. How can you increase the odds that you will be in the group of successful dieters who keep the weight off? Exercise is a key factor in […]
Diet vs Exercise: What Matters Most?
Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more effective than physical activity. Diet is probably more important for losing weight. Physical activity for keeping it off. Achieving a calorie deficit through diet modifications […]
What To Do When You Hit A Weight Loss Plateau
You’ve been working hard to follow a healthy lifestyle, consuming a low-calorie high nutritional diet and consistent with your exercise routine. It’s rewarding to watch your weight drop. What happens when the scale stops moving? This is when you’ve hit a weight-loss plateau. This is not the time to revert back to old habits. Here […]
6 Top Tips to Manage Stress Levels
1. Be as active! Brisk walking outside can be a great option to try to introduce into your daily life. It helps to release endorphins, loosen muscles, and relax your mind. 2. Make time for fun and relaxation Set aside leisure time and include rest and relaxation in your daily schedule such as playing piano, […]
The Importance of Protein In Your Diet
Protein has many roles in your body. Every cell in the human body contains protein. Protein is important for growth and development. There are several functions of protein; here are some of them: Required for your body to repair cells and create new ones, which, in turn, helps to repair and build your body’s […]
Benefits of Pink Salt
Pink salt is a type of salt that is naturally pink in color. Pink salt is much healthier than regular table salt. The traces of other minerals in pink salt are responsible for the mineral’s pink tint. Pro Weight Loss Pink Salt is a blend of premium, unrefined, solar-dried sea salts which delivers critical trace […]
10 Foods You Should Avoid Eating
Below is a list of 10 foods you should avoid eating. These foods will derail your fitness and weight loss efforts every single time. We will suggest a healthy substitute for each of these off-limit foods: Do not eat #1: Anything fried. Try this: Oven baking or pan-sautéing. Do not eat #2: White bread. Try […]
Want your New Year’s resolutions to last?
Try habit linking. What is it? Keeping up a new year’s resolution is not easy, especially as many of us jump straight into the deep-end of transformation, planning to totally rewrite our alcohol habits or reach peak fitness, then feel demoralized when none of these changes happen overnight. “It is good for people to make two or […]
Create Healthy Habits
Making healthy choices can help us feel better and live longer. Everything you do impacts your health and quality of life, now and in the future. There are proven strategies you can use to set yourself up for success to reduce your risk for many health issues such as heart disease, stroke, cancer, type 2 […]
Thanksgiving: The Best Time to Start Your Weight Loss
Thanksgiving is the perfect time to start the Pro Weight Loss Program! Why not start your holiday season off doing something important for yourself; improving your health, getting your body back and overall feeling great from the inside out! Thanksgiving is the perfect day to fat load. Fat loading is very important. Loading sufficiently […]