10 Foods You Should Avoid Eating

Below is a list of 10 foods you should avoid eating. These foods will derail your fitness and weight loss efforts every single time.  We will suggest a healthy substitute for each of these off-limit foods:
Do not eat #1: Anything fried. Try this:  Oven baking or pan-sautéing.
Do not eat #2: White bread.  Try this: Sprouted wheat bread such as Angelic Bakehouse 7-Grain, Ezekiel 4:9 Flax Sprouted, and Alvarado Street Sprouted Breads.
Do not eat #3: Creamy salad dressing.  Try this: Vinegar dressing with fresh herbs such as basil or cilantro.
Do not eat #4: White rice.  Try this: brown rice, wild rice, or quinoa.
Do not eat #5: White sugar.  Try this: Fruit, unsweetened applesauce, dates, or stevia (moderation).
Do not eat #6: Candy.  Try this: Frozen grapes.
Do not eat #7: Mayonnaise.  Try this: Plain regular yogurt, Greek yogurt, avocado, hummus, or pesto.
Do not eat #8: Potatoes chips.  Try this: Organic popcorn or kale chips.
Do not eat #9: Soda.  Try this: Add cucumber, lemon, mint, or fruit to seltzer.
Do not eat #10: Deli meats.  Try this:  BPA free canned tuna in water, peanut butter, roasted chicken, veggies, or hard-boiled egg salad using plain Greek yogurt.
Eating right, along with exercises, is the formula to maintain your healthy weight!