4 Ways to Stop Emotional Eating
Emotional eating can greatly affect our weight-loss efforts. While food can give us a sense of comfort, we can also use food to relieve stress or to simply feel better. This type of eating is a way of filling our emotional needs and not our stomachs. Unfortunately, emotional eating usually makes us feel worse […]
The Real Problem With Consuming Grains
Including whole grains in the diet is important. Grains can help prevent heart disease, stroke, diabetes, and chronic inflammation. However, consuming grains can also create other problems, like celiac disease. Should you eat grains or cut them from your diet? It’s not a simple answer. First, you must determine how the grain is processed and […]
The 10 Best Healthy Snacks for Weight Loss
A snack is generally defined as any food eaten between meals. A snack portion should be enough to satisfy but not to so much that it interferes with your appetite for a main meal. Snacks can absolutely fit into your diet if you are trying to manage your weight. Having a plan on the type […]
Spring Is the Best Time of Year to Lose Weight!
Spring seems like the best thing ever–all the showers and flowers and it is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things: Beautiful weather makes you want to be more active. Revealing spring clothes zaps your desire to overeat. Cold-weather drinks […]
How To Lose Body Fat By Changing What You Eat
We help people in Massachusetts lose body fat by creating personalized science-based menus. A program of regular exercise is also important, but a healthy diet is even more important. Changing what you eat can help you lose weight, while you improve your health. The basic premise of weight loss is calories in compared to calories […]
Are You on a Weight Loss Plateau?
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. There will be good weeks and not-so-good weeks. Plateaus are a common part of weight loss. The important thing to remember here is that weight loss isn’t linear and it’s actually normal for your weight to fluctuate on a regular basis. […]
5 Ways to Beat the Winter Blues!
It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and trouble sleeping during this time of the year. Here are some tricks to manage these mood changes: Get outside. Bundle up and be sure to […]
The Power of Two!
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re doing it alone. If you have considered starting a new health or weight loss program but hesitated, consider grabbing a partner. Research shows couples were […]
Create the new you through Pro Weight Loss
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro weight loss is dedicated to creating a new you by giving your body the nutrient balance it’s looking for. You don’t need to be deprived to feel good about […]
Burpees For Beginners
You may have heard how wonderful bodyweight exercises are for fitness. They build strong bodies, improve endurance, strength and flexibility, and don’t require any equipment. One of the best bodyweight exercises is burpees. It’s a total-body workout. Knowing how to do the exercise correctly is important, so here’s a guide to burpees for beginners. Burpees […]