Get on Track to Wellness
Staying healthy and active is an important part of life. Our emotional and mental health are equally as important as our physical health. What we nourish our body with, physically and mentally, has a huge impact on our overall wellness. There are plenty of ways to bring fun and enjoyment to nurturing our physical and […]
Simple Summer Adventures
As the end of summer approaches, are you left wondering once again, where did the summer go? Don’t let it slip away without some fun adventures! Summer is still here! If you haven’t been able to get away, here are some easy and fun ideas for the family to keep you healthy and fit: Visit […]
9 Ways to Motivate Yourself to Get Walking
You want to walk, but how do you get yourself out the door or onto the treadmill? That’s the toughest challenge many people face. You can learn ways to motivate yourself to get walking. Walking will transform your body and mind! Start slow If have not been walking for a while, start at a pace […]
What is the difference between hunger and cravings?
Hunger is caused by a physical need for food. Cravings are usually caused by emotional needs and emotional cravings can often lead to binging. Listening to our body will allow us to better understand what our body truly needs. The good news is there are ways to know the difference between cravings and hunger. Here […]
7 easy natural ways to boost your immune system
While there is currently no cure for coronavirus, there are lots of natural ways everyone can take to help support their natural defenses against viruses, colds and flu. Here are the most important ones: Eat plenty of fruit and veg The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, […]
Vacation Tips to Stay Healthy
Summer vibes are running high! There are still some vacations left to be had! Are you worried about going off track of your normal exercise and nutrition routine? Planning around irregular meal times and eating fun foods that you wouldn’t usually have? Missing workouts? Utilize these easy tips to keep you healthy: Bring Your Own […]
Set A Summer Fitness Goal This Year
Do you want to look better? Feel better? Have more energy and enjoy the fun in the sun? You need to set a summer fitness goal. Just thinking about what you want or saying things like, “I’d like to lose weight,” isn’t enough. You need to be specific, write it down and put a time […]
5 Tips to Break an Unhealthy Habit
Everyone has some form of an unhealthy habit. The good news is, we can make unhealthy habits healthy! Perfection should never be the goal and often these mindsets lead to weight-loss failure. Incorporating healthy habits as part of your lifestyle will be the first step to achieving a healthier you. Don’t Watch TV While you […]
Active Lifestyle Program
Are you currently exercising? If it is yes, we have a program perfect for you! It’s for individuals who have less significant weight-loss goals and lead a more active lifestyle. The primary focus is to continue building muscle while losing body fat. This Active Lifestyle Program is optimized to provide significant weight loss for individuals […]
How To Naturally Reduce Cholesterol
There’s so much left to learn about the effects of cholesterol on your health. While there’s a big focus on lowering cholesterol levels, there’s three major groups of cholesterol. LDL, HDL and triglycerides. Recently, scientists have discovered that of the LDL or bad cholesterol, there’s also two types, one is harmless and the other can […]