Ever Tried Kickboxing For Toning Legs?
Getting fit not only helps you feel your best, but it also helps you look your best. One exceptionally effective workout is kickboxing. It provides many benefits, one of which is toning legs It improves your cardiovascular fitness, flexibility, balance and strength. You’ll experience a boost to your confidence level and can provide an effective […]
5 Ways to Beat the Winter Blues!
It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and trouble sleeping during this time of the year. Here are some tricks to manage these mood changes: Get outside. Bundle up and be sure to […]
The Power of Two!
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re doing it alone. If you have considered starting a new health or weight loss program but hesitated, consider grabbing a partner. Research shows couples were […]
Best Workouts For Kids
All over the US, including Massachusetts, kids are becoming unhealthier. Sugary drinks and junk food are part of that, but so is a sedentary lifestyle. Instead of playing outdoors or participating in physical sports, kids spend much of their time in front of a screen, whether it’s a phone or computer. To combat that problem, […]
Create the new you through Pro Weight Loss
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro weight loss is dedicated to creating a new you by giving your body the nutrient balance it’s looking for. You don’t need to be deprived to feel good about […]
Burpees For Beginners
You may have heard how wonderful bodyweight exercises are for fitness. They build strong bodies, improve endurance, strength and flexibility, and don’t require any equipment. One of the best bodyweight exercises is burpees. It’s a total-body workout. Knowing how to do the exercise correctly is important, so here’s a guide to burpees for beginners. Burpees […]
Keep it off
Although weight loss is difficult, keeping the weight off is even harder. The truth is most people who lose weight will regain it within a few years. How can you increase the odds that you will be in the group of successful dieters who keep the weight off? Exercise is a key factor in […]
Diet vs Exercise: What Matters Most?
Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more effective than physical activity. Diet is probably more important for losing weight. Physical activity for keeping it off. Achieving a calorie deficit through diet modifications […]
What To Do When You Hit A Weight Loss Plateau
You’ve been working hard to follow a healthy lifestyle, consuming a low-calorie high nutritional diet and consistent with your exercise routine. It’s rewarding to watch your weight drop. What happens when the scale stops moving? This is when you’ve hit a weight-loss plateau. This is not the time to revert back to old habits. Here […]
6 Top Tips to Manage Stress Levels
1. Be as active! Brisk walking outside can be a great option to try to introduce into your daily life. It helps to release endorphins, loosen muscles, and relax your mind. 2. Make time for fun and relaxation Set aside leisure time and include rest and relaxation in your daily schedule such as playing piano, […]