The truth about commercial weight loss program and their pre-package meals
Most commercial weight loss programs offer a big line of pre-packaged foods such as ready frozen meal, shakes, juices, snacks, etc. Their members can choose any foods they want, as long as they stay under their daily allotment. Their members can eat small portions of nutrient-poor junk food daily as “treats”, therefore never losing their […]
Summer Fun to Keep You Fit
There are many reasons why exercising in the summer is fun and more feasible than ever. There are much more daylight hours during this time of the year to get outside, weather you are an early bird or a night owl. Schedules are typically less hectic in the summer, providing more leisure time to devote […]
6 Tips to Get Motivated
Sometimes people can feel unmotivated because they lose sight of why they’re making changes in the first place. To help you get motivated! here are 6 tips that should help. Set a goal and visualize it down to the most minute detail. Create a motivation board as a visual reminder of your goals and […]
Think Positive
The Power of positive thinking is critical in adopting to receive an abundant life. It is an emotional attitude that focuses on positive results in health, weight loss, happiness, success and life in general. Your thoughts affect your words, which affect your actions, which in turn, affect your habits that form your everyday life. […]