Health Benefits Of Salmon
Everyone seems to love the food on their menus from Pro Weight Loss in Massachusetts, but that doesn’t mean they don’t have questions about why some foods are on the list and others aren’t. The reason is based on what the ultimate goal of the client is, their food preferences and the health benefits of […]
3 Simple Steps to Lose Weight
(877) 323- 0107 It is common to gain weight during the winter months. Where it’s colder, and it gets darker earlier, we are typically less active in general. Additionally, with the pandemic, our habits have changed quite a bit, as we are spending more time at home. Excess weight and obesity are a major concern […]
Don’t Stop When You’re Tired – Stop When You’re Finished
It’s easy to quit a workout before you’re finished because you’re tired, but that’s when you should push a little harder and do one more repetition or set. That driving force to do one more will help set you on the road to success. It’s all about motivation and driving yourself to reach your goals. […]
Drop The Fries And Move Those Thighs
In Massachusetts, we people come to us desperate to lose weight. We listen to their story and talk about the choices they make in diet and how much daily exercise they get. Many confess to being fast food junkies that seldom get off the couch. You can’t live that way and expect weight loss to […]
Easy Yoga Stretches You Can Do Anywhere
Modern medicine has given us wonderful discoveries and products to help cure diseases. We use the discoveries to create the healthy, natural diets at Pro Weight Loss in Massachusetts. However, there are some things that have been known for centuries that can also help. One of those is the benefits of yoga and the relaxation […]
Best Pre-Workout Foods
There are great reasons to eat before you workout You need fuel for your body to sustain you and keep functioning at your highest when you exercise. In fact, studies show that the right pre-workout foods can help you burn more fat. A study of cyclists compared two groups. One group ate before their workout […]
Manage Your Holiday Cravings
It’s tough to stick to a healthy eating plan when those around you are indulging. These five tricks will help you stay on track without alienating the not-so-healthy eaters in your life. 1. Create a diversion. Can’t enjoy a bite without whetting your appetite for the whole cake? You needn’t explain why you’re skipping dessert—just […]
The Best And Worst Low Carb Foods
Not all carbs are equal. There are carbs in healthy foods, like vegetables and also carbs in unhealthy ones, such as candy bars and cake. The same is true for low carb foods. So how do you tell the difference between the ones that are good for you and ones that aren’t. What are the […]
DNA & Exercise
Live a Healthier Lifestyle by Understanding Your DNA Interested in a customized workout program based on your genetic testing in order to manage your weight? Our DNA maintenance programs do just that and more! By having specific genetic information on what your body requires for both cardio-based workouts and strength training exercises, you can maintain […]
Pros And Cons Of Plant Vs Animal Proteins
What’s the best type of protein if comparing plant and animal proteins? There are pros and cons for each, so the battle of plant vs animal proteins may not have a clear winner or loser. Let’s start with what quality protein is. Some refer to a high-quality protein as a complete protein, meaning it has […]