The Power of Two!
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re doing it alone. If you have considered starting a new health or weight loss program but hesitated, consider grabbing a partner. Research shows couples were […]
Create the new you through Pro Weight Loss
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro weight loss is dedicated to creating a new you by giving your body the nutrient balance it’s looking for. You don’t need to be deprived to feel good about […]
Keep it off
Although weight loss is difficult, keeping the weight off is even harder. The truth is most people who lose weight will regain it within a few years. How can you increase the odds that you will be in the group of successful dieters who keep the weight off? Exercise is a key factor in […]
Diet vs Exercise: What Matters Most?
Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more effective than physical activity. Diet is probably more important for losing weight. Physical activity for keeping it off. Achieving a calorie deficit through diet modifications […]
What To Do When You Hit A Weight Loss Plateau
You’ve been working hard to follow a healthy lifestyle, consuming a low-calorie high nutritional diet and consistent with your exercise routine. It’s rewarding to watch your weight drop. What happens when the scale stops moving? This is when you’ve hit a weight-loss plateau. This is not the time to revert back to old habits. Here […]
10 Foods You Should Avoid Eating
Below is a list of 10 foods you should avoid eating. These foods will derail your fitness and weight loss efforts every single time. We will suggest a healthy substitute for each of these off-limit foods: Do not eat #1: Anything fried. Try this: Oven baking or pan-sautéing. Do not eat #2: White bread. Try […]
Want your New Year’s resolutions to last?
Try habit linking. What is it? Keeping up a new year’s resolution is not easy, especially as many of us jump straight into the deep-end of transformation, planning to totally rewrite our alcohol habits or reach peak fitness, then feel demoralized when none of these changes happen overnight. “It is good for people to make two or […]
Give yourself the gift of health and start the New Year feeling great!
Do you know that you can achieve this in about 5-6 weeks? Unlike most ‘quick weight loss’ methods, our program does not involve extreme dieting, crazy workout program, dangerous diet pills, hormone, or any other risk factors. In fact, most people who closely follow the Pro Weight Loss protocol feel great while they are shedding […]
Create Healthy Habits
Making healthy choices can help us feel better and live longer. Everything you do impacts your health and quality of life, now and in the future. There are proven strategies you can use to set yourself up for success to reduce your risk for many health issues such as heart disease, stroke, cancer, type 2 […]
Thanksgiving: The Best Time to Start Your Weight Loss
Thanksgiving is the perfect time to start the Pro Weight Loss Program! Why not start your holiday season off doing something important for yourself; improving your health, getting your body back and overall feeling great from the inside out! Thanksgiving is the perfect day to fat load. Fat loading is very important. Loading sufficiently […]