DNA and your Behavioral Tendencies
Live a Healthier Lifestyle Through Your DNA by Understanding Your Behavioral Tendencies Curious to know how your genetic structure can affect your weight? Wonder how your behavioral tendencies come into play? Learn how to utilize this to optimize your health and get back control of your weight! Diet and Nutrition are not a “One size […]
Reduce Inflamation
Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation can spread throughout the body, become chronic and do damage. It can contribute to the buildup of plaque in your arteries, increasing your risk of […]
DNA & Exercise
Live a Healthier Lifestyle by Understanding Your DNA Interested in a customized workout program based on your genetic testing in order to manage your weight? Our DNA maintenance programs do just that and more! By having specific genetic information on what your body requires for both cardio-based workouts and strength training exercises, you can maintain […]
Always Tired?
Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel tired all the time: 1. Not getting enough high-quality sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in […]
DNA and Nutrition
Live a Healthier Lifestyle by Understanding Your DNA Interested in customized meal planning based on your genetic testing in order to manage your weight? Our DNA maintenance programs do just that and more! By having structured meal plans based on your DNA, you can maintain or lose weight, while having a plan to follow for […]
Understanding Your DNA
Live a Healthier Lifestyle by Understanding Your DNA Have you ever wondered how your genetic structure can affect your weight? Curious to learn how to utilize this to optimize your health and get back control of your weight? Diet and Nutrition are not a ‘one size fit’s all’ approach. Numerous studies show that your genes […]