The Importance of Protein In Your Diet
Protein has many roles in your body. Every cell in the human body contains protein. Protein is important for growth and development. There are several functions of protein; here are some of them: Required for your body to repair cells and create new ones, which, in turn, helps to repair and build your body’s […]
Benefits of Pink Salt
Pink salt is a type of salt that is naturally pink in color. Pink salt is much healthier than regular table salt. The traces of other minerals in pink salt are responsible for the mineral’s pink tint. Pro Weight Loss Pink Salt is a blend of premium, unrefined, solar-dried sea salts which delivers critical trace […]
10 Foods You Should Avoid Eating
Below is a list of 10 foods you should avoid eating. These foods will derail your fitness and weight loss efforts every single time. We will suggest a healthy substitute for each of these off-limit foods: Do not eat #1: Anything fried. Try this: Oven baking or pan-sautéing. Do not eat #2: White bread. Try […]
Want your New Year’s resolutions to last?
Try habit linking. What is it? Keeping up a new year’s resolution is not easy, especially as many of us jump straight into the deep-end of transformation, planning to totally rewrite our alcohol habits or reach peak fitness, then feel demoralized when none of these changes happen overnight. “It is good for people to make two or […]
Give yourself the gift of health and start the New Year feeling great!
Do you know that you can achieve this in about 5-6 weeks? Unlike most ‘quick weight loss’ methods, our program does not involve extreme dieting, crazy workout program, dangerous diet pills, hormone, or any other risk factors. In fact, most people who closely follow the Pro Weight Loss protocol feel great while they are shedding […]
Create Healthy Habits
Making healthy choices can help us feel better and live longer. Everything you do impacts your health and quality of life, now and in the future. There are proven strategies you can use to set yourself up for success to reduce your risk for many health issues such as heart disease, stroke, cancer, type 2 […]
Thanksgiving: The Best Time to Start Your Weight Loss
Thanksgiving is the perfect time to start the Pro Weight Loss Program! Why not start your holiday season off doing something important for yourself; improving your health, getting your body back and overall feeling great from the inside out! Thanksgiving is the perfect day to fat load. Fat loading is very important. Loading sufficiently […]
Why Am I So Tired?
Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel tired all the time: 1. No getting enough high-quality sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in […]
Back to School Immune System Boost!
It’s that time of the year. The kids are back in school and bringing home new germs! Your immune system does an excellent job defending you against all kinds of illnesses and diseases. As the colder months approach, your body can weaken and become more susceptible to harmful germs. Keep this well-oiled machine (otherwise known […]
Certain Foods Might Be Aggravating Your Arthritis
If you eat foods that increase inflammation, you’re probably aggravating your arthritis. Not only that, inflammation and foods that cause it can increase the risk of other serious conditions, including heart disease and cancer. You need a certain amount of inflammation to help fight infection and heal injuries. Inflammation protects the body. If you have […]