You Deserve the Gift of Health
Give Yourself the Gift of Health. You Deserve It! There’s still time to take advantage of the Holiday special! The Holidays are the perfect time to start the Pro Weight Loss Program! With all of the food and festivities you can choose your fat loading day. Why not start your holiday season off doing something […]
Stress Hormones In Health
Fire, like stress hormones, are both important to staying alive and deadly at the same time. Stress hormones can affect your health. Stress sets off a chain of hormones that prepare the body to fight or run. However, if those hormones aren’t burned off physically, then those changes remain. That can create problems in your […]
Are You Drinking Enough Water?
Water is the largest component of your body’s chemical makeup, about 50% to 70% of your body weight. Studies show that your individual water needs vary depending on several factors including your activity level, if you have any health issues and even the climate in which you live. Knowing these facts will help you determine […]
DNA and your Behavioral Tendencies
Live a Healthier Lifestyle Through Your DNA by Understanding Your Behavioral Tendencies Curious to know how your genetic structure can affect your weight? Wonder how your behavioral tendencies come into play? Learn how to utilize this to optimize your health and get back control of your weight! Diet and Nutrition are not a “One size […]
Foods That Reduce Inflammation
What is inflammation and what causes it? Inflammation can be good. It’s the body’s response to an injury or a way of fighting of microbial invaders. That’s the description of acute inflammation. However, there’s a more insidious type of inflammation and that’s chronic inflammation. Chronic inflammation start off with vague symptoms, such as slight fatigue […]
Reduce Inflamation
Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation can spread throughout the body, become chronic and do damage. It can contribute to the buildup of plaque in your arteries, increasing your risk of […]
Side Effects Of Heating Food In Plastic Containers
We all know people who wash their plastic carryout containers to use for leftovers or sterilize their plastic water bottles and refill them with tap water. It’s so convenient. One of the clients at Pro Weight Loss in Massachusetts, has to do with carryout containers and reusing them to make and pack healthy meals. The […]
Always Tired?
Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel tired all the time: 1. Not getting enough high-quality sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in […]
Is There A Good Time Of Day To Take Vitamins?
Supplementing your nutrition may include taking vitamins. The time you take vitamins is only important, since it normally syncs with certain activities. For instance, some vitamins work better, just like some medications, when you take them with food. So for maximum benefit, you take them at a mealtime. Some vitamins work better when taken on […]
Boost your Immune System
Looking to give your immune system a natural boost in protection from illnesses? Here are several dietary and lifestyle changes that may strengthen your body’s natural defenses and help fight harmful, disease-causing organisms: Get Enough Sleep: Inadequate sleep is linked to a higher susceptibility to sickness. Adults should aim to get 7 or more hours […]