How Much Weight Can I Lose Per Week?
You don’t have to live in Massachusetts to want to maximize your weight loss. If you could drop an extra ten pounds a week, you’d be at your ideal weight in no time. Consistently losing ten pounds per week is not possible or healthy for most people. What is a healthy amount of weight to […]
Addressing Body Image Issues During Weight Loss
With body image, sometimes you need to avoid believing your lying eyes. That’s right. Sometimes a person’s body image has nothing to do with reality. That’s especially true when you start an exercise program or during weight loss. A person with a healthy body image sees what’s in the mirror. Sometimes the mental image is […]
SPEED up your metabolism
Many people blame metabolic problems for weight struggles. But your metabolism naturally regulates itself to meet your body’s needs. It’s rarely the cause of weight gain or loss. In general, anyone who burns more calories than they take in will lose weight. Anyone who takes in more calories than they burn will gain weight. This […]
Clean Eating and Weight Loss: What You Need to Know
Clean eating has become a popular term in the world of nutrition and weight loss. It refers to the practice of consuming whole, unprocessed foods that are free from artificial ingredients, additives, and preservatives. While clean eating is not a diet per se, it can be an effective way to lose weight and improve overall […]
Are Toxins Blocking your Weight Loss Efforts?
Every weight-management program should include a detoxification component. In addition to being an emergency energy source, the body’s non-essential fat reserves serve as a depository for toxic substances. Heavy metals and other toxins are encapsulated in the fat cell. When doing our program our unique Weight Management Formula stimulates the brain to release FAT from […]
7 Tips to Prevent Stress Eating When You’re Stuck at Home
Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress, fatigue, and boredom. Here are 7 tips to prevent stress eating when you are stuck at home. Keep a food diary Write down what you eat, how much you eat, […]
4 Reasons Why You Should Eat Real Food
Real food is usually unprocessed or minimally processed foods that are rich in nutrients and is a whole single ingredient. For thousands of years, whole foods was 100% of the human diet. Today, many foods are processed, packed in unnecessary calories and harmful to human health. Eating whole foods is the best way to achieve […]
How Good Nutrition Affects Mental Health
It’s very rewarding when people from Massachusetts let me know the positive effects of the diets we recommend and how good they feel. Many write or tell their coach that the good nutrition not only helped them feel better physically, but it improved their mental health. It’s well known that exercise can improve moods and […]
8 Tips for Sticking to Your Diet at a Party
It can be hard to attend parties when you are in a weight loss program. You may be worried there won’t be anything at the party you can eat, or that you will get off-track by giving in to temptation. However, all is not lost. Here are 8 tips on how to stick to your […]
Healthy Summer Grilling Ideas
Summer is almost here: time to grill! The best part is that grilling can be one of the healthiest ways to cook! Here we have some good grilling ideas: Grill Vegetables and fruits! Swap the traditional store-bought barbecue fare like baked beans, coleslaw, macaroni salad and potato salad – which can have a lot of […]