Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. There will be good weeks and not-so-good weeks. Plateaus are a common part of weight loss. […]
Getting fit not only helps you feel your best, but it also helps you look your best. One exceptionally effective workout is kickboxing. It provides many benefits, one of which […]
It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and […]
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re […]
All over the US, including Massachusetts, kids are becoming unhealthier. Sugary drinks and junk food are part of that, but so is a sedentary lifestyle. Instead of playing outdoors or […]
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro […]
You may have heard how wonderful bodyweight exercises are for fitness. They build strong bodies, improve endurance, strength and flexibility, and don’t require any equipment. One of the best bodyweight […]
Although weight loss is difficult, keeping the weight off is even harder. The truth is most people who lose weight will regain it within a few years. How can […]
Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more […]
Moisturizing lotions and potions are popular during the cold Massachusetts winters, where the harsh outdoor weather turns into a warm, but dry condition when you enter a building. While moisturizers […]
