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Best Snacks That Keep You Full

If you’ve tried to lose weight and found you’re hungry all the time, you’re facing the same challenge as many people from Massachusetts. What you need are snacks that keep […]

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Best Arm Workouts

As we approach winter, you might not think about arm workouts. After all, nobody will see your arms under layers of clothing. Holiday clothing is often sleeveless for women, and […]

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Should I Be Trying To Gain Muscle?

Some people focus only on dieting to lose weight and shun any attempt to gain muscle. Many are women who believe they’ll end up looking like The Hulk. That won’t […]

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Proven Benefits Of Walking 45 Minutes Every Day

It’s a beautiful time of year in Massachusetts, it’s time to get outside before the winter sets in and take a walk to see the changing foliage or walk Salem […]

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The Best Vitamins For Weight Loss

You’ve probably read a lot of different ideas on herbs, phytonutrients, vitamins, and minerals. If you want to lose weight, you have to eat fewer calories than you burn. That […]

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The Bench Press: All You Need To Know

If you’re building chest muscles, you probably do bench presses. It’s one of the best-known upper body exercises. It’s more than just a chest exercise. It works your arms, shoulders, […]

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Do Men Need More Calories Than Women?

It doesn’t seem quite fair to women. If a woman and her husband start a diet simultaneously, her husband will often lose more weight. He may even eat more and […]

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How Much Weight Can I Lose Per Week?

You don’t have to live in Massachusetts to want to maximize your weight loss. If you could drop an extra ten pounds a week, you’d be at your ideal weight […]

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Ways To Get Your 10,000 Steps

What could be simpler than increasing the number of steps you take? It’s even easier when you have a pedometer that does the counting for you. It’s part of the […]

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How To Tone Legs Fast

Summer may be coming to an end, but it’s not too late to tone your legs. While you can have great legs for late summer stops at the beach, continue […]

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