If you’ve tried to lose weight and found you’re hungry all the time, you’re facing the same challenge as many people from Massachusetts. What you need are snacks that keep […]
As we approach winter, you might not think about arm workouts. After all, nobody will see your arms under layers of clothing. Holiday clothing is often sleeveless for women, and […]
Some people focus only on dieting to lose weight and shun any attempt to gain muscle. Many are women who believe they’ll end up looking like The Hulk. That won’t […]
It’s a beautiful time of year in Massachusetts, it’s time to get outside before the winter sets in and take a walk to see the changing foliage or walk Salem […]
You’ve probably read a lot of different ideas on herbs, phytonutrients, vitamins, and minerals. If you want to lose weight, you have to eat fewer calories than you burn. That […]
If you’re building chest muscles, you probably do bench presses. It’s one of the best-known upper body exercises. It’s more than just a chest exercise. It works your arms, shoulders, […]
It doesn’t seem quite fair to women. If a woman and her husband start a diet simultaneously, her husband will often lose more weight. He may even eat more and […]
You don’t have to live in Massachusetts to want to maximize your weight loss. If you could drop an extra ten pounds a week, you’d be at your ideal weight […]
What could be simpler than increasing the number of steps you take? It’s even easier when you have a pedometer that does the counting for you. It’s part of the […]
Summer may be coming to an end, but it’s not too late to tone your legs. While you can have great legs for late summer stops at the beach, continue […]
