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Will Intermittent Fasting Help Me Lose Weight?

There are a lot of diets and gimmicks on the market that help you lose weight. One pill advertised on television for weight loss also adds in its commercial that […]

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Do Foods Like Celery Have Negative Calories?

There’s a lot of misinformation on the internet, especially about dieting and the best type of food to eat. You might have heard about food that contains negative calories, so […]

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Thanksgiving: The Best Time to Start Your Weight Loss

  Thanksgiving is the perfect time to start the Pro Weight Loss Program! Why not start your holiday season off doing something important for yourself; improving your health, getting your […]

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Are Eggs Good For Constipation?

There’s a lot of discussion about whether eggs cause constipation, are good for it or constipation neutral. Are you good to go when you eat eggs or are you left […]

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Why Am I So Tired?

Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel […]

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Is Spinach Good For Osteoporosis?

In Massachusetts, some people, particularly women approaching, during or after menopause often ask if consuming spinach could increase their risk of osteoporosis and whether it should be removed from their […]

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When Nutrition Boosts Immunity

Why is eating healthily so important? Not only does it help maintain a healthy weight and provide the building blocks for a healthy body, but good nutrition also boosts immunity. […]

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Back to School Immune System Boost!

It’s that time of the year. The kids are back in school and bringing home new germs! Your immune system does an excellent job defending you against all kinds of […]

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Certain Foods Might Be Aggravating Your Arthritis

If you eat foods that increase inflammation, you’re probably aggravating your arthritis. Not only that, inflammation and foods that cause it can increase the risk of other serious conditions, including […]

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Tips for Eating Out

Eating out is an enjoyable way to spend quality time with family and friends. However, studies have linked dining out with poor food choices, resulting in overheating. Here are 9 […]

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