The food you eat and what you drink can make a difference in your blood pressure. Most people know there are foods that lower blood pressure like those with omega […]
Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation […]
A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? […]
Spot exercises will help you lose weight, but it won’t just come off the area that you target, like the thighs. They will help you burn more calories and improve […]
Spring seems like the best thing ever–all the showers and flowers —and it actually is, because the season magically makes you lose weight. You can’t argue with these facts, actual […]
Should you opt for kettlebells or go more traditional with dumbbells? That’s a question that’s up for debate. Both have a place in the gym and in any training program. […]
Everyone feels stressed from time to time. It can give you a good rush of energy, when playing a sport or working on an important project. But too much negative […]
You don’t have to live in Massachusetts to concerned about your weight. Obesity and excess weight have plagued people all over the United States. There’s no quick fix. It’s all […]
PLANT-BASED eating is a lifestyle transformation that will provide amazing and lasting results. Fruits and vegetables offer a world of abundance and variety. With plant-based eating, you will actually get […]
Some things are easier said than done, especially if your fitness routine has fallen by the wayside. If it’s been some time since your last workout, here are some tips […]
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