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Does Drinking Coffee Increase Lifespan?

If your best friend in the morning comes in a mug, you’re like millions of Americans that love that first cup of coffee in the morning. You may have heard […]

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Get on Track to Wellness

Staying healthy and active is an important part of life. Our emotional and mental health are equally as important as our physical health. What we nourish our body with, physically […]

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Simple Summer Adventures

As the end of summer approaches, are you left wondering once again, where did the summer go? Don’t let it slip away without some fun adventures! Summer is still here! […]

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The Real Side Effects Of Aspartame

If you’re adding those little blue packets to your coffee in order to cut back on calories, you should be aware there are side effects of Aspartame and one of […]

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9 Ways to Motivate Yourself to Get Walking

You want to walk, but how do you get yourself out the door or onto the treadmill? That’s the toughest challenge many people face. You can learn ways to motivate […]

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What is the difference between hunger and cravings?

Hunger is caused by a physical need for food. Cravings are usually caused by emotional needs and emotional cravings can often lead to binging. Listening to our body will allow […]

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7 easy natural ways to boost your immune system

While there is currently no cure for coronavirus, there are lots of natural ways everyone can take to help support their natural defenses against viruses, colds and flu. Here are […]

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Does Apple Cider Vinegar Help Weight Loss?

You may have heard of several hacks that are inexpensive, take little time and good for weight loss. One of those is the use of apple cider vinegar to help […]

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Vacation Tips to Stay Healthy

Summer vibes are running high! There are still some vacations left to be had! Are you worried about going off track of your normal exercise and nutrition routine? Planning around […]

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Set A Summer Fitness Goal This Year

Do you want to look better? Feel better? Have more energy and enjoy the fun in the sun? You need to set a summer fitness goal. Just thinking about what […]

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