A snack is generally defined as any food eaten between meals. A snack portion should be enough to satisfy but not to so much that it interferes with your appetite […]
Spring seems like the best thing ever–all the showers and flowers and it is, because the season magically makes you lose weight. You can’t argue with these facts, actual proof […]
We help people in Massachusetts lose body fat by creating personalized science-based menus. A program of regular exercise is also important, but a healthy diet is even more important. Changing […]
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. There will be good weeks and not-so-good weeks. Plateaus are a common part of weight loss. […]
Getting fit not only helps you feel your best, but it also helps you look your best. One exceptionally effective workout is kickboxing. It provides many benefits, one of which […]
It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and […]
Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re […]
All over the US, including Massachusetts, kids are becoming unhealthier. Sugary drinks and junk food are part of that, but so is a sedentary lifestyle. Instead of playing outdoors or […]
Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro […]
You may have heard how wonderful bodyweight exercises are for fitness. They build strong bodies, improve endurance, strength and flexibility, and don’t require any equipment. One of the best bodyweight […]
