Blog

Can Certain Drinks Lower Blood Pressure?

The food you eat and what you drink can make a difference in your blood pressure. Most people know there are foods that lower blood pressure like those with omega […]

Read More

Reducing Inflammation

Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation […]

Read More

Live Your Healthiest Life!

A healthier lifestyle doesn’t have to be a chore.  Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals?  […]

Read More

Exercises That Target Your Thighs

Spot exercises will help you lose weight, but it won’t just come off the area that you target, like the thighs. They will help you burn more calories and improve […]

Read More

Spring is here!

Spring seems like the best thing ever–all the showers and flowers —and it actually is, because the season magically makes you lose weight. You can’t argue with these facts, actual […]

Read More

Kettlebells Vs Dumbbells

Should you opt for kettlebells or go more traditional with dumbbells? That’s a question that’s up for debate. Both have a place in the gym and in any training program. […]

Read More

Feeling Stressed?

Everyone feels stressed from time to time. It can give you a good rush of energy, when playing a sport or working on an important project. But too much negative […]

Read More

Don’t Be Afraid Of Intermittent Fasting

You don’t have to live in Massachusetts to concerned about your weight. Obesity and excess weight have plagued people all over the United States. There’s no quick fix. It’s all […]

Read More

The Power of Plants

PLANT-BASED eating is a lifestyle transformation that will provide amazing and lasting results. Fruits and vegetables offer a world of abundance and variety. With plant-based eating, you will actually get […]

Read More

4 Easy Steps to Help you Get Back to a Workout Routine

Some things are easier said than done, especially if your fitness routine has fallen by the wayside. If it’s been some time since your last workout, here are some tips […]

Read More