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The 10 Best Healthy Snacks for Weight Loss

A snack is generally defined as any food eaten between meals.  A snack portion should be enough to satisfy but not to so much that it interferes with your appetite […]

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Spring Is the Best Time of Year to Lose Weight!

Spring seems like the best thing ever–all the showers and flowers and it is, because the season magically makes you lose weight.  You can’t argue with these facts, actual proof […]

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How To Lose Body Fat By Changing What You Eat

We help people in Massachusetts lose body fat by creating personalized science-based menus. A program of regular exercise is also important, but a healthy diet is even more important. Changing […]

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Are You on a Weight Loss Plateau?

Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. There will be good weeks and not-so-good weeks.  Plateaus are a common part of weight loss. […]

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Ever Tried Kickboxing For Toning Legs?

Getting fit not only helps you feel your best, but it also helps you look your best. One exceptionally effective workout is kickboxing. It provides many benefits, one of which […]

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5 Ways to Beat the Winter Blues!

It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and […]

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The Power of Two!

Losing weight as a couple, or even with a close friend, may increase your chances for success. Trying to lose weight isn’t as easy as it seems, especially when you’re […]

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Best Workouts For Kids

All over the US, including Massachusetts, kids are becoming unhealthier. Sugary drinks and junk food are part of that, but so is a sedentary lifestyle. Instead of playing outdoors or […]

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Create the new you through Pro Weight Loss

Many of us feel tired and wonder why we have no energy. On top of that, we have a very difficult time controlling our weight through the American food system. Pro […]

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Burpees For Beginners

You may have heard how wonderful bodyweight exercises are for fitness. They build strong bodies, improve endurance, strength and flexibility, and don’t require any equipment. One of the best bodyweight […]

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