It’s not always easy to achieve weight loss for diabetes in Boston. However, once you do the rewards are great. Just losing as little as 7% of your weight can make a huge difference. It can improve your insulin sensitivity by as much as 57% and help you reduce the amount of medication you take or even eliminate it. Of course, your doctor will have to decide what’s best for you when it comes to medication, but we are sure that a healthy plan of eating that helps with weight loss is something every health care professional will approve.
It’s all about the food you choose or don’t choose.
Losing weight and controlling your diabetes is about making smarter selections. Some food helps your body by making your cells more sensitive to insulin. Other food tends to increase insulin resistance, making your blood sugar levels spike, while you still feel hungry, tired or weak. It becomes a vicious cycle where you eat more, without getting any relief.
If you have insulin resistance, your body can’t use the insulin it makes.
Insulin allows the cells to use the insulin your body makes, but it doesn’t happen when you have insulin resistance. Instead, your blood sugar levels remain high, so the body makes even more insulin. The pancreas has to work even harder. If you’re in the early stages, eventually your cells will get the glucose necessary, but the longer you have the problem and the harder your pancreas works, the closer you are to developing diabetes and damage to your organs, eyes, muscles or limbs.
You don’t have to eliminate any one food group, but choose food wisely from the food groups.
People find that having a diet that isn’t necessarily strict, allowing you to choose from several options, but one that helps prevent blood sugar spikes and valleys, can help regulate the flow of insulin so the glucose can be burned for energy. Using the latest science to find the right types of food can make all the difference in your health, insulin resistance and weight. Finding a weight loss program that uses the latest science is important.
- Weight loss with diabetes can be tricky. You have to be more disciplined about timing your meals and choose food carefully. Some weight loss programs take the guess work out of it and help you with coaching, as well.
- If you suspect you have diabetes because you have symptoms of fatigue, tingling hands/feet or numbness, blurred vision, frequent urination, extreme hunger or thirst, see a doctor immediately.
- Contrary to popular internet diet articles, focusing primarily on protein and eliminating carbs, particularly fruits and vegetables, can actually make diabetes or insulin resistance worse.
- A good weight loss program for diabetics or those with insulin resistance helps you with a program designed for your food preferences and needs. You don’t have to become a nutritionist, but will learn how to make smarter choices so you never have to diet again.
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Weight Loss For Diabetes In Boston Doesn’t Have To Be Hard