STAY HEALTHY for a lifetime!
BRONZE
$4.75 /per week
SILVER
$12.25 /per week
PWL Mobile App
- Track your weight
- Track your choice of meal plan
- Basic MyMoves + Videos
GOLD
$24.75 /per week
PWL Mobile App
- Track your weight
- Track your DNA meal plan
- Customized MyMoves + Videos
24/7 Online Support Portal
DNA Report*
- Nutrition plan
- Fitness plan
- Habits plan
- Coaching calls
*One-time fee $599.
BRONZE PROGRAM
Your mobile app will not let you lose track
PWL Mobile App
Your smart phone is a perfect tool for getting and stay-ing in shape. Think about it: It's always with you! One study found that adults who used a smartphone app alongside a weight loss program lost more weight that those who took on the weight loss program alone. Our mobile app will not let you lose track
Track Your Progress
- Meal plan reports
- Grocery list reports
- Nutrient analysis reports
- Calorie tracking reports
- Exercise log reports
Integration Support
- Food Barcode Scanner
- fitbit wearables syncronization
- Daily inspirational messages to app
- Video tutorial training
Easy Meal Planning
- Step-by-step Recipes
- Grocery Lists
- Custom recipe creator
- Food log to track calories consumed
- Excercise log to track calories burned
Basic MyMoves
The MyMoves Details
Screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.
Calendar View
Use the convenient MyMoves calendar to view and plan your workout schedule. Touch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.
List View
The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day's workout or toggle back to the Calendar view.
Exercise Database
Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can't find the video you need? Upload your own custom exercise video links from youtube or vimeo.
SILVER PROGRAM
Get all the bronze features PWL Mobile App, Basic MyMoves, plus...
Track your food with a basic meal plan
We will give you a basic meal plan that matches your total caloric intake. It will help you to understand how much you should eat per day if you want to lose weight.
GOLD PROGRAM
Get all the bronze and silver
features PWL Mobile App, Basic MyMoves, plus....
Customized macro meal plan based on your DNA results!
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. Learn what is the right amounts of MACRONUTRIENTS based on your DNA report.
Online Support Portal
Our coaches are available 24/7 included weekend or holidays. Get all your questions answered by submitting a ticket from the comfort of your home.
