Do Men Need More Calories Than Women?
It doesn’t seem quite fair to women. If a woman and her husband start a diet simultaneously, her husband will often lose more weight. He may even eat more and get less exercise, and still lose the same amount or more. That’s because men need more calories than women each day for several reasons. Men […]
How Much Weight Can I Lose Per Week?
You don’t have to live in Massachusetts to want to maximize your weight loss. If you could drop an extra ten pounds a week, you’d be at your ideal weight in no time. Consistently losing ten pounds per week is not possible or healthy for most people. What is a healthy amount of weight to […]
Ways To Get Your 10,000 Steps
What could be simpler than increasing the number of steps you take? It’s even easier when you have a pedometer that does the counting for you. It’s part of the reason focusing on increasing your activity to 10,000 steps became so popular. Most people don’t walk that much during their normal day. They have to […]
How To Tone Legs Fast
Summer may be coming to an end, but it’s not too late to tone your legs. While you can have great legs for late summer stops at the beach, continue to the New Year, and that short dress will accent your gorgeous calves There are so many muscles of the leg to work and a […]
The Benefits Of Using A Foam Roller
People in Massachusetts use a foam roller as part of their workout for a variety of benefits they offer. Foam rolling is a way to relieve pain from the myofascial connective tissues you can do for yourself without the aid of a massage therapist. It can help relieve soreness, reduce inflammation, and improve range of […]
Addressing Body Image Issues During Weight Loss
With body image, sometimes you need to avoid believing your lying eyes. That’s right. Sometimes a person’s body image has nothing to do with reality. That’s especially true when you start an exercise program or during weight loss. A person with a healthy body image sees what’s in the mirror. Sometimes the mental image is […]
SPEED up your metabolism
Many people blame metabolic problems for weight struggles. But your metabolism naturally regulates itself to meet your body’s needs. It’s rarely the cause of weight gain or loss. In general, anyone who burns more calories than they take in will lose weight. Anyone who takes in more calories than they burn will gain weight. This […]
Essential Nutrients That Improve Hair And Skin
Most people have a several moisturizers, creams, conditioners, and shampoos. Some are supposed to make your skin look younger, firmer, or free from acne or blackheads. Others help your hair look healthy and luxurious. These can get quite costly, and you can save money by eating healthier to get the nutrients necessary for healthy hair […]
Clean Eating and Weight Loss: What You Need to Know
Clean eating has become a popular term in the world of nutrition and weight loss. It refers to the practice of consuming whole, unprocessed foods that are free from artificial ingredients, additives, and preservatives. While clean eating is not a diet per se, it can be an effective way to lose weight and improve overall […]
Do Coffee And Tea Have The Same Effect On My Body?
People in Massachusetts have a favorite drink. It’s usually either coffee or tea. That choice is about personal preference, not necessarily the effect on the body. Which one is actually better for you ? Are there dangers from drinking either? To make it easier to debate, eliminate coffee with cream and sugar or other additives […]