Our DNA maintenance programs allow you to manage your weight. By having MEAL PLANS through your DNA, you can maintain or lose weight at will for the rest of your life.* Our DNA meal plans are unique to you. With a macro diet, you’re not meant to be depriving your body: you’re meant to be feeding it ideal nutrition that makes it more efficient. What is the Macro meal plans? Macro meal plans go a step further than typical calorie counting. You count the Macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, in your Macronutrients ratios. THE BEST PART IS WE DO IT ALL FOR YOU! In fact, counting macros offers several nutritional benefits. Meal planning by counting macros is a good way to get a handle on portion control, It helps people understand where their calories come from and what impact they have on the body,” And it also helps you make good, informed choices, such as whole food over processed food.Plus, it’s total customization for your goals and body type, and adjustable according to the macro diet results you’re seeing. (That’s why it’s also called flexible dieting.)“Becoming aware of Macronutrients allows one to figure out the tipping point at which the body creates the desired changes. Everyone's different, but when macros are customized, one can lose between 2% and 5% body fat in a month and an average of 10 pounds in the first month.* This is a very effective way to control your weight long term.Not only that, a successful macro meal plan promises to keep hunger at bay, balance your energy levels and curb sugar cravings.* Sounds pretty amazing, right?But it’s different from other diets because it’s not a one-size-fits-all approach to dieting. Everyone starts with a target macro ratio (for example, a macro ratio of 50% carbohydrates, 25% protein and 25% fat). Our DNA meals plans and APP will determine your macro ratio based on your body type, goals, activity level and medical history. As you aim for your specific macro ratio, you might adjust it based on what’s happening with your body.