The Truth About Weight Loss Drugs
Here are eight reasons you might want to be cautious before using Wegovy or Ozempic for weight loss: Wegovy and Ozempic are not for everyone. Ozempic is approved for people with Type 2 diabetes. Wegovy is approved for people with obesity or those who are overweight and have health problems related to excess weight. If […]
4 Tips for Choosing Whole-Grain Foods
When choosing high-quality grains, consider a few factors to ensure the best nutritional value. Look for the term “whole grain” on the packaging: When purchasing grains, make sure the term “whole grain” is listed at the beginning of the ingredients list. This ensures that the product contains the entire grain, including the bran, germ, and […]
Techniques to help you overcome a plateau
If you have hit a weight loss plateau, here are some tips that may help you break through it: Reassess Your Calorie Intake: As you lose weight, your daily calorie needs may decrease, so make sure you are still in a calorie deficit. Use a food journal or an app to track your intake and […]
4 Healthy Grilling Recipes for Summer
Here are some healthy grilling recipes to try: Grilled Lemon Herb Chicken: Marinate chicken breasts in a mixture of lemon juice, garlic, fresh herbs (such as thyme and rosemary), and a drizzle of olive oil. Grill the chicken until cooked through, about 6-8 minutes per side. Serve with grilled asparagus or a side salad. Grilled […]
Celebrate this 4th of July with healthy eating!
One tip to eat healthy this 4th of July is to focus on grilled lean proteins, such as chicken or fish, and load up on colorful veggies and fresh salads. You can also opt for healthier versions of traditional dishes, like using whole grain buns for your burger or making homemade fruit popsicles instead […]
How to Stay Healthy While Traveling
Having a healthy vacation can be enjoyable and rewarding. Here are some tips to help you maintain a healthy lifestyle while traveling: Plan Active Excursions: Look for opportunities to stay active during your vacation. Consider activities such as hiking, biking, swimming, or walking tours to explore your destination while staying active. Choose Accommodations with Wellness […]
4 Easy Steps to Help you Get Back to your Workout Routine
Some things are easier said than done, especially if your fitness routine has fallen by the wayside. If it’s been some time since your last workout, here are some tips to get back on track: Visualize: The first step is usually the hardest. Visualization can be the key in taking that first step to establishing […]
Connection Between Skin Care And Healthy Eating
Moisturizing lotions and potions are popular during the cold Massachusetts winters, where the harsh outdoor weather turns into a warm, but dry condition when you enter a building. While moisturizers and lotions are good skin care ideas, most skin care problems require more than just surface treatment. They start on your insides and require healthy […]
Moderation Is The Key To Success
If you’re the “desperate times call for desperate measures” type of person and it works for you, then this isn’t the blog you need to read. However, if you’re not seeing any success in that technique when it comes to eating healthy and getting fit, then for this situation, moderation may actually be your key […]
How Exercise Helps Mental Health
Mental health issues may be as mild as just lacking energy or interest to extremely difficult and require professional help. While exercise helps with both types of issues, more severe problems require more help and becomes an adjunct therapy. Whether you’re just feeling antsy or don’t have the energy you should have, if you’re healthy […]