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Does Drinking Coffee Increase Lifespan?

If your best friend in the morning comes in a mug, you’re like millions of Americans that love that first cup of coffee in the morning. You may have heard that drinking coffee is bad for you, but there’s a lot of contradictory evidence that it may actually be quite the opposite. In fact, some studies actually find that coffee may increase lifespan and provide benefits for your health. It does have some plant chemicals that are harmful, but an awful lot that are good for you.

That burst of energy from coffee comes from the caffeine.

You probably already know the caffeine in coffee is a stimulant that gets into the bloodstream and goes to the brain. It causes the blocking of the neurotransmitter adenosine. When that happens, dopamine and norepinephrine are increased, which then increases the firing of neurons. When more neurons are firing, brain functioning improves. That caffeine also boosts fat burning and increases the amount of adrenaline created, which boosts your energy and can improve your workout.

Drinking coffee can provide your body with phytochemicals.

Coffee contains polyphenols, such as phenolic acid and flavonoids. These phytonutrients are potent antioxidants. They help fight free radicals that can destroy cells, cause illness, premature aging and death. Polyphenols are important to your body for another reason, especially if you’re trying to lose weight. They can help boost your metabolism and make weight loss easier. Those same phytochemicals not only reduce inflammation and help control blood sugar, they reduce the risk of stroke.

Coffee may not qualify as food, but it does have nutrients.

This no calorie drink has quite a few nutrients you may not know about. Just one cup can provide 11% of your daily requirement for vitamin B2, 1% of your requirement for folate, 2% for vitamins B1 and B3, 2% of your RDA for niacin and magnesium, plus 3% of the amount you need each day of potassium and manganese. What other virtue does this magic elixir have? Drinking at least 3 cups of coffee each day may lower the risk for type 2 diabetes by up to 42%.

There’s a reason coffee is so prized in the morning. It helps lift your spirits. There is scientific backing that proves it. Coffee drinkers tend to get less stressed in tough situations than people who opt for herbal teas.

  • Every person has his or her own tolerance to the caffeine before discomfort sets in, with heart palpitations, disrupted sleep, the shakes and panic attacks. There are also symptoms of withdrawal, such as irritability and headaches.
  • Decaf doesn’t have the health benefits of fully caffeinated coffee. The caffeine is removed using solvents that also affect the benefits. Don’t forget to make coffee using a paper filter, which lowers the cafetal levels that raise cholesterol.
  • Drinking coffee can also help lower the risk of Parkinson’s disease by as much as 60%. The antioxidants in coffee may also help prevent Alzheimer’s, some types of cancer, gall stones and liver disease.
  • New studies show that people who drink 3 to 5 cups of coffee a day may help prevent calcium build-up in the blood vessels that supply the heart with blood. Coffee could actually be lowering the risk for heart disease.

For more information, contact us today at Proweightloss


The Real Side Effects Of Aspartame

If you’re adding those little blue packets to your coffee in order to cut back on calories, you should be aware there are side effects of Aspartame and one of those is weight gain and the potential for obesity. It may even be worse for people with type 2 diabetes who are trying to keep their blood sugar level. Aspartame can increase insulin resistance and increase the negative response to insulin when sugar is introduced. That means sugar free and zero calorie soft drinks can actually cause insulin resistance, which causes weight gain, diabetes and an increased waist circumference.

Is your vision blurry or are you getting migraines?

There’s a connection between dry eyes, blurry vision and aspartame according to the FDA. In a controlled study, it showed that aspartame does cause issues with vision. There are also issues with migraines and headaches for some people. Just like red wine, cheese and chocolate can be a trigger, so can aspartame. If you suffer from cluster headaches or migraines, cutting down on diet soft drinks and coffee sweetened with aspartame may help. They can cause low blood sugar that also can trigger migraines.

Can aspartame make mood disorders worse?

If you’re affected by bouts of depression avoiding aspartame may be a good idea. While there’s no direct link to causing the problem, studies show that consuming aspartame for a minimum of 8 days and longer, had a more negative mood and more irritability than people that avoided aspartame entirely. There are also links to aspartame affecting cognitive functioning, too.

Inflammation is linked to a number of diseases and aspartame may make it worse.

Inflammation is good when it’s fighting bacteria and things that will harm your body, but when it’s chronic, it can cause serious conditions that will leave you in pain and even kill you. Aspartame can cause an inflammatory response that mimics an allergic reaction. You also can be allergic to aspartame and not know it, which can lead to systemic inflammation. There are links between consuming aspartame and rheumatoid arthritis and other inflammatory diseases.

  • Besides causing insulin resistance, using aspartame can create inflammation in the gut, that affects the whole body, making weight loss more difficult. Digestive inflammation affects the absorption of nutrients and the hunger/satiety hormones, creating more ghrelin, the hunger hormone.
  • Aspartame can cause non-epileptic seizures in the up to 30% of Americans sensitive to it. It may be the methanol aspartame that causes it. It’s especially problematic at high altitudes, which is why the FAA recommends pilots avoid aspartame.
  • Digestive issues, like IBS can arise when using aspartame. It also can create a biphasic effect on the appetite. At first, it satisfies hunger, then the person later experiences bouts of uncontrolled hunger.
  • There are contradictory results on whether aspartame can be linked to cancer of the blood, colon and intestines. Other studies show it may affect metabolism negatively.

For more information, contact us today at Proweightloss


Does Apple Cider Vinegar Help Weight Loss?

You may have heard of several hacks that are inexpensive, take little time and good for weight loss. One of those is the use of apple cider vinegar to help you lose weight. People from Massachusetts have asked if this was true. We know that apple cider vinegar—ACV—is excellent for many applications from aiding in lowering blood pressure to rinsing shampoo and product out of hair and making hair shinier. It’s always been thought to be a myth for weight loss, but it seems there may be some truth to it.

Lab experiments show there may be some validity.

A lot of studies are done on animals, specifically, lab rats. That’s what most of the ACV studies are. So, if you have a fat rat at home, giving him acetic acid may help boost their metabolism and prevent fat deposits. How does that defend ACV as a weight loss aid? ACV contains 5% acetic acid. If you want further proof that ACV helped slim fat lab rats, another study showed that taking acetic acid helped make rats more active, produced a higher oxygen intake, burned more calories and reduced the amount of body fat the rats gained.

There are some studies that are based on the effects of ACV on humans.

Over ten years ago, a study involving humans and the use of ACV was conducted. The study used a control group that didn’t use ACV and a group that took a tablespoon or two a day of ACV each day. The group that took the ACV not only lowered triglyceride levels compared to the control group, but they also lost between two and four pounds. There was one small problem. The ACV did make them feel fuller longer, but for many of the group, it also made them feel nauseous. A separate study found that the ACV slowed the amount of time it took to empty the stomach, which made them feel fuller longer.

A good hack doesn’t replace a healthy diet.

If you purchase ACV pills, thinking that’s all you need to do to shed those extra pounds, think again. While using ACV as part of your dressing on a salad may help you lose weight, taking a teaspoon in the morning, then eating burgers, fries and shakes for lunch simply won’t do. There’s no magic weapon that can help you shed weight without giving up fast food or food with added sugar and switching to healthier eating patterns. In fact, you probably wouldn’t be well served if there were. Eating healthy has more to offer than just weight loss. It provides all the nutrients necessary for a healthy body and lots of energy.

  • Make a dressing using ACV if you want to include it into your diet. Put fresh herbs in a container with ACV. Mash a bit, then seal for 24 hours or so, straining the ACV and storing the flavored delicacy to use in salad dressing.
  • People who already have gastroparesis, the slowing of emptying the stomach, don’t use ACV for weight loss without speaking with your health care professional. The same is true of anyone with digestive issues.
  • ACV comes from fermenting apples that are crushed. It’s often used to help people with heartburn, or acid reflux. It can be used as a natural tooth whitener. However, used too frequently it can also erode dental enamel.
  • ACV can help control blood glucose levels. It also helps lower blood pressure and bad cholesterol. By balancing blood sugar, it can improve insulin sensitivity, which can lead to making weight loss easier.

For more information, contact us today at Proweightloss


Set A Summer Fitness Goal This Year

Do you want to look better? Feel better? Have more energy and enjoy the fun in the sun? You need to set a summer fitness goal. Just thinking about what you want or saying things like, “I’d like to lose weight,” isn’t enough. You need to be specific, write it down and put a time limit on it. You need to decide how you’re going to accomplish your goals. How you’ll measure it and what your timeline for achieving that goal. Otherwise, it’s just a thought or a wish. What is your goal?

Do you want to lose weight, have more energy or get healthier?

Everyone has different fitness goals. Those goals need to be realistic. If weight loss is your goal, losing 50 pounds in a month isn’t realistic, but losing 50 pounds in six months is. A timeline is also important to help you judge your progress. If you want to lose 50 pounds, but don’t have a specific timeline, you may never do it. You can even break that down to smaller goals, such as losing two pounds a week. That way you can track your progress every week.

Sure, you can weigh yourself for some goals, but how do you measure your progress for others.

If you want to be healthier, use your test results, like cholesterol, blood pressure and even endurance testing, to see if you’ve made progress. For more energy and endurance, see how many flights of stairs you can climb before you become tired. Even weight loss can be measured in several ways. The size of your clothes and how they fit you is one judge and taking measurements is another.

We can help you with all your goals.

Our personalized programs are designed to help you with your fitness goals. In fact, provide the guidance of what to eat and a complete program to help you reach your goals. Even if your goal is big, don’t get discouraged. A journey of a thousand miles begins with one step. Your goal may be so big that achieving it by the end of the summer won’t be possible, but you’ll be closer. You’ll feel and look better this summer. Look fabulous and feel great for New Year’s and be a totally new you for next summer.

  • Don’t let your goal overwhelm you. If it’s weight loss, focus on the weight you need to lose that week. A two pound weight loss is far less intimidating than a 60 pound weight loss.
  • Every goal needs to be specific, measurable, attainable, realistic and time bound. An unrealistic goal, like being six inches taller or shorter, is unattainable. Make goals that help you become the best you that you can be.
  • Using our scientifically based meal plans can actually save time. We provide grocery lists, so you can do shopping all at once and cook over the weekend or when you have time. All you have to do the rest of the week is heat and eat.
  • Share your goal with a friend and let them know how you’re doing. When you do this, you’re creating accountability. No matter what your goal, make sure it’s important to you.

For more information, contact us today at ProWeightLoss


Can You Take Too Much Fish Oil?

Our clients in Massachusetts, love the idea of having a personalized science backed dietary program to help overcome physical problems, like diabetes and obesity. It’s a guide to aid them in choosing the ride foods and avoiding the wrong ones. Even if a food or supplement is healthy, you can overdo it and consume too much, no matter what the food or supplement. It takes a lot, but you can even drink too much water. One problem with healthy supplements is that it’s easy to overdo when it’s in concentrated form. For instance, fish oil is extremely healthy, but you can also get too much fish oil and face side effects.

If you’re diabetic or borderline, stay away from high doses of fish oil.

While there’s always opposing research on everything, there are some pretty convincing studies that show that when you supplement with too much fish oil, it could increase blood sugar levels. The research is mostly about the effects of Omega-3 fatty acids on blood sugar levels of people with diabetes and people use fish oil to supplement their omega-3 fatty acid intake. Larger doses of omega-3s can contribute to high blood sugar levels over the long term. The debate is over what’s considered larger doses.

Low blood pressure and bleeding are two more signs you should discontinue fish oil supplements.

If you took 640 mg of fish oil every day for four weeks, there’s a potential your blood clotting ability would decrease. Too much fish oil is linked to a higher risk of nosebleeds and bleeding gums, too. If you already have low blood pressure, be aware that fish oil can significantly reduce your blood pressure even further. For those with high blood pressure, it can be beneficial.

Your belly may not appreciate the fish oil.

Too much fish oil can cause acid reflux and/or diarrhea. In fact, diarrhea is a very common side effect of too much fish oil. It also can occur if you’re using other omega-3 supplements like flaxseed oil. Acid reflux, belching, nausea and other tummy troubles can occur when you’re taking too much fish oil. What’s even worse is that the fishy taste will come back in your mouth when you burp. Try cutting back on the fish oil and taking it with other food when you do take it.

  • If you’re taking any medications ask your health care professional about fish oil supplements before you take them. This is especially important if you’re taking blood thinners.
  • You might increase your chances for a hemorrhagic stroke from too much fish oil. While animal studies show it happens, human studies aren’t conclusive, but it does thin the blood.
  • Depending on the type of fish oil you take, you may be subjecting yourself to potential vitamin A toxicity. Cod liver oil, for instance, is high in vitamin A and too much of it can cause problems.
  • Fish oil supplements can help you sleep, but too much can actually keep you awake at night with insomnia. High doses may trigger anxiety and/or insomnia, particularly in those prone to depression.

For more information, contact us today at ProWeightLoss


How To Naturally Reduce Cholesterol

There’s so much left to learn about the effects of cholesterol on your health. While there’s a big focus on lowering cholesterol levels, there’s three major groups of cholesterol. LDL, HDL and triglycerides. Recently, scientists have discovered that of the LDL or bad cholesterol, there’s also two types, one is harmless and the other can clog arteries. The LDL not related to heart disease is large and buoyant, while the real culprit is the small dense LDL. Sugar causes that to rise and also causes triglycerides, both guilty of promoting health issues. You can naturally reduce cholesterol through diet and avoid using statins

Cut out sugar.

As mentioned earlier, sugar is a huge culprit when it comes to the production of the artery clogging cholesterol. Before you start taking drugs to control your cholesterol, consider giving up all foods with added sugar. If you need a boost of sweetness, eat an apple, berries or other fresh fruit. It has sugar, but it also has fiber that can level out the amount of sugar in your blood stream. Some foods with added sugar have a double whammy, because they also contain trans fats. They’re in all types of food from pancake mixes to donuts and microwave dinners.

Increase fiber intake.

There are two types of fiber, soluble and insoluble. Soluble fiber is primarily the cholesterol lowering type. Soluble dissolves into a gel during digestion and insoluble can’t be digested. When you consume food with soluble fiber, it helps increase the HDL or good cholesterol levels, and reduce the LDL or bad cholesterol levels. Not only does soluble fiber trap bad cholesterol, it feeds bacteria in the gut that lower cholesterol levels.

Get exercise.

You do have side effects from a prescription of exercise, but they’re the side effects that are good. Exercise helps you lose weight, improves your metabolism, aids your digestion and increases your endurance and strength. You’ll end up with not only more energy, but also lower bad cholesterol levels and increased good cholesterol. If the activity is intense, which means your heart rate is 85% of maximum, you’ll get results faster and see better numbers.

  • Switch to olive oil, which lowers bad cholesterol. Eat more vegetables, nuts, seeds, salmon, turmeric, garlic, green tea and sweet potatoes. These are all cholesterol lowering foods.
  • Have a meatless Monday. When you add beans and legumes to your diet, it can improve your heart health and is linked to lowering cholesterol in the blood. Opt for whole grains like quinoa and brown ride.
  • Grass fed beef and free-range eggs or pastured eggs have been shown to boost omega-3 levels and lower cholesterol levels. Other ways to increase omega-3 is to eat fatty fish like salmon or flaxseed.
  • If you drink more than one (for women) or two (for men) alcoholic drinks a day, cut back. If you smoke, quit smoking. Both help reduce cholesterol.

For more information, contact us today at ProWeightLoss


This Is Your Year To Make A Change

You control your destiny. If you’re not happy with where you are in life, then maybe it’s time to make a change. It all starts by taking the first step. What do you want to change? If you’re at this blog, it’s probably better health, weight loss, fitness, more energy or a fantastic body. We can help you achieve all those things by helping you with a scientifically created personalized diet. It’s designed specifically for your DNA and personal goals.

If you’re feeling overwhelmed and unsure of how to reach your goals, we can help.

Some people jump right into a project and learn as they go, while others start small and build. If you’re not ready for our full program, you could start smaller and work your way to your own personalized diet and workout program. Start by including more vegetables in your meals and cut out food with added sugar. Skip the drive-through and fast foods and instead, have more whole foods. As far as exercise goes, just walking every day is a start. The good news is that you can break that half hour of exercise down to three 10-minute sessions. Once you feel the difference, you’ll want even more, and we’re here ready to help.

Make some other healthy changes in your life.

Try carrying a bottle of water with you everywhere you go and sip on it throughout the day. You need approximately eight 8-oz containers of water, so you’ll have to fill that bottle several times. Watch your sleep schedule. Too little sleep can be destructive to your body and any weight loss program. When you lack sleep, your body produces less leptin, the hormone that makes you feel full, and more ghrelin, the one that makes you feel hungry. If you’re always hungry, maybe that’s why!

Be clear about what you want.

If you set a goal, make it one that’s specific. “I want to lose weight” or “I want to look better” doesn’t really define what you want to achieve. “I will lose 20 pounds” or I will lose three inches around my waist” is definitely specific. Give yourself a time frame and how you’re going to achieve your goal. “I’ll lose the 20 pounds by May using a healthy diet and 30 minutes of exercise a day.”

  • When you start a program of exercise, put it in your calendar and make it a daily appointment. Not only will that help ensure you do it, it will become a habit and habits are hard to break.
  • Focus on the successes, no matter how large or small. You’re probably going to skip a workout or eat something that isn’t healthy and sugar laden, like a big piece of cake. That doesn’t matter, just get back to the program and focus on the successes rather than the failures.
  • Track your progress. If your goal is weight loss or losing inches, weigh in or take measurements once a week. For health issues, use the markers you’re trying to change, such as blood sugar levels or blood pressure. Write down the progress as you go. If there’s none, find out why.
  • Start planning and cooking meals a week at a time. You’ll be less apt to stop at a fast food place when all you have to do is reheat a meal you prepared over the weekend.

For more information, contact us today at Pro Weight Loss


There’s Still Time!

Thanksgiving is the Perfect Time to Start our Program

Fat loading is very important. Loading sufficiently the first day will leave you feeling extremely satisfied and ready to embrace our Phase II meal plan with our homeopathic formulas. This is exactly what you want – the mindset, motivation, and satiated feelings to keep you in fat-burning mode throughout the entire program. Loading correctly right from the beginning is the first step in achieving that fat-burning mode we are looking for. The goal is to eat as much as you can to build up and max your fat stores. The overload of calorie dense foods that are consumed on the first day signals to the hypothalamus to release and trigger the hormones that are needed to stimulate weight loss.

There’s still time to take advantage of the Holiday special! Thanksgiving is the perfect time to start the Pro Weight Loss Program! With all of the leftovers, you can choose your fat loading day this holiday weekend! Why not start your holiday season off doing something important for yourself; improving your health, getting your body back and overall feeling great from the inside out! While others wait for the new year to make their weight loss resolutions, you’ll have a jump start on your goals and be well on your way to better health and a fitter body right in time for Christmas! Order your kit today!
 

If you need a boost, we can help. Eat good, look good, feel good with 20% off!

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Perfect Time to Start

Thanksgiving is the perfect time to start the Pro Weight Loss Program!

Why not start your holiday season off doing something important for yourself; improving your health, getting your body back and overall feeling great from the inside out! Thanksgiving is the perfect day to fat load.

Fat loading is very important. Loading sufficiently the first day will leave you feeling extremely satisfied and ready to embrace our Phase II meal plan with our homeopathic formulas. This is exactly what you want – the mindset, motivation, and satiated feelings to keep you in fat-burning mode throughout the entire program. Loading correctly right from the beginning is the first step in achieving that fat-burning mode we are looking for. The goal is to eat as much as you can to build up and max your fat stores. The overload of calorie dense foods that are consumed on the first day signals to the hypothalamus to release and trigger the hormones that are needed to stimulate weight loss.

ENJOY THE HOLIDAY, EAT UP AND CELEBRATE THIS IMPORTANT GOAL!!

 

If you need a boost, we can help. Eat good, look good, feel good with 20% off!

Lose 20-40 pounds. 42~Day Program

Hurry! HUGE savings! Limited Time Offer. Pay now start later.

 


You Deserve the Gift of Health this Holiday Season

Looking good makes you feel good and your interactions with others improve. Beauty is NOT evil. Daily exercises and good nutrition are important factors in having a healthier looking body!

Feeling good means that your body and mind are working at their peak level, and you have a general sense of well-being. To feel good day after day, we suggest these tips:

  • Eat real food “multicolored whole foods” – limit processed foods
  • Exercise, even if it’s just a walk around the block or light Yoga
  • Keep a Gratitude Journal of blessings, or list all you are thankful for
  • Get sunlight during the day if possible
  • Set yourself up for good sleep
  • Stay focused on the present moment
  • Maintain a positive outlook on life
  • Make spiritual connection
  • Surround yourself with the right people