Real food is usually unprocessed or minimally processed foods that are rich in nutrients and is a whole single ingredient. For thousands of years, whole foods was 100% of the human diet. Today, many foods are processed, packed in unnecessary calories and harmful to human health. Eating whole foods is the best way to achieve good health and have a quality life. Here are 4 big reasons why you should eat real food:
Packed in Nutrition
Real foods are loaded in vitamins and minerals. Daily dietary needs can be easily met in whole foods unlike processed foods which are high in calories for the wrong reasons. Ever wonder why your take-out doesn’t keep you feeling full for long? Processed foods don’t feed what your body actually needs and can quickly make you feel hungry again. Maintaining a balanced diet based on real foods can not only give your body the nutrition it needs but can also keep you feeling full for longer.
Prevents Sickness and Disease
It’s no secret sugary foods and refined carbs can lead to obesity, diabetes, heart disease and a whole list of other illnesses. Real foods are generally much lower in sugar than processed foods and processed foods are known to cause inflammation which is a major driver of heart disease. The good news is, it is never too late to get healthy. Giving our body’s the nutrients it needs can not only prevent illness and disease but can also prevent conditions from getting worse or even reverse certain illnesses.
Feeling tired after a big meal? Contrary to popular belief, feeling tired after a meal is not normal. Food is supposed to boost energy levels which is why many people eat before a workout. Healthy carbs, proteins and fats boost energy levels and give us the strength to power through a workout. Real foods give us the energy to keep our bodies working through the rest of the day.
Real Foods are Delicious
Believe it or not, real foods are delicious. Switching from an unhealthy diet to a healthy one is hard. The good news is, starting is the most difficult part. Once healthy eating becomes part of your permanent lifestyle, you will start to notice you no longer crave the foods you used to crave. Real foods will one day become the foods you naturally crave for. There is nothing better than a home cooked meal using real and fresh ingredients!