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Keep it off

  Although weight loss is difficult, keeping the weight off is even harder.   The truth is most people who lose weight will regain it within a few years.  How can […]

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Diet vs Exercise: What Matters Most?

Diet and exercise are both important for optimal health, but diet and exercise can play different roles when trying to lose weight. For weight loss, diet seems to be more […]

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Connection Between Skin Care And Healthy Eating

Moisturizing lotions and potions are popular during the cold Massachusetts winters, where the harsh outdoor weather turns into a warm, but dry condition when you enter a building. While moisturizers […]

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What To Do When You Hit A Weight Loss Plateau

You’ve been working hard to follow a healthy lifestyle, consuming a low-calorie high nutritional diet and consistent with your exercise routine. It’s rewarding to watch your weight drop.  What happens […]

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6 Top Tips to Manage Stress Levels

1. Be as active! Brisk walking outside can be a great option to try to introduce into your daily life. It helps to release endorphins, loosen muscles, and relax your […]

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Moderation Is The Key To Success

If you’re the “desperate times call for desperate measures” type of person and it works for you, then this isn’t the blog you need to read. However, if you’re not […]

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The Importance of Protein In Your Diet

  Protein has many roles in your body. Every cell in the human body contains protein. Protein is important for growth and development.  There are several functions of protein; here […]

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How Exercise Helps Mental Health

Mental health issues may be as mild as just lacking energy or interest to extremely difficult and require professional help. While exercise helps with both types of issues, more severe […]

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Benefits of Pink Salt

Pink salt is a type of salt that is naturally pink in color. Pink salt is much healthier than regular table salt. The traces of other minerals in pink salt […]

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Winterize Your Workouts

Snow is beautiful, especially the first snow or the snow on Christmas Eve. After that, it starts getting really old, really fast, until you’ve had enough and welcome spring with […]

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