Best Snacks That Keep You Full

If you’ve tried to lose weight and found you’re hungry all the time, you’re facing the same challenge as many people from Massachusetts. What you need are snacks that keep you full until your next meal. You need a snack that is lower in calories but will stay with you long enough, you aren’t so […]

Best Arm Workouts

As we approach winter, you might not think about arm workouts. After all, nobody will see your arms under layers of clothing. Holiday clothing is often sleeveless for women, and spring is always just around the corner, so it’s never too soon to start toning your arms. To prepare for the holidays and the upcoming […]

Should I Be Trying To Gain Muscle?

Some people focus only on dieting to lose weight and shun any attempt to gain muscle. Many are women who believe they’ll end up looking like The Hulk. That won’t happen without working out at the gym for long hours, eating a specially designed menu, and sometimes getting help from pharmaceuticals. Instead, women who workout […]

Proven Benefits Of Walking 45 Minutes Every Day

It’s a beautiful time of year in Massachusetts, it’s time to get outside before the winter sets in and take a walk to see the changing foliage or walk Salem during the Salem Haunted Happenings month-long Halloween celebration. You’ll get all the benefits of walking and seeing some beautiful sights or have some family fun. […]

The Best Vitamins For Weight Loss

You’ve probably read a lot of different ideas on herbs, phytonutrients, vitamins, and minerals. If you want to lose weight, you have to eat fewer calories than you burn. That being said, some supplements make your body function more efficiently, which helps you lose weight faster. They won’t do the hard work of cutting calories […]

The Bench Press: All You Need To Know

If you’re building chest muscles, you probably do bench presses. It’s one of the best-known upper body exercises. It’s more than just a chest exercise. It works your arms, shoulders, back, and glutes. For it to be effective, you have to know the proper form throughout the exercise. Doing it wrong can even be dangerous. […]

Do Men Need More Calories Than Women?

It doesn’t seem quite fair to women. If a woman and her husband start a diet simultaneously, her husband will often lose more weight. He may even eat more and get less exercise, and still lose the same amount or more. That’s because men need more calories than women each day for several reasons. Men […]

How Much Weight Can I Lose Per Week?

You don’t have to live in Massachusetts to want to maximize your weight loss. If you could drop an extra ten pounds a week, you’d be at your ideal weight in no time. Consistently losing ten pounds per week is not possible or healthy for most people. What is a healthy amount of weight to […]

Ways To Get Your 10,000 Steps

What could be simpler than increasing the number of steps you take? It’s even easier when you have a pedometer that does the counting for you. It’s part of the reason focusing on increasing your activity to 10,000 steps became so popular. Most people don’t walk that much during their normal day. They have to […]

How To Tone Legs Fast

Summer may be coming to an end, but it’s not too late to tone your legs. While you can have great legs for late summer stops at the beach, continue to the New Year, and that short dress will accent your gorgeous calves There are so many muscles of the leg to work and a […]