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Foods That Reduce Inflammation

What is inflammation and what causes it? Inflammation can be good. It’s the body’s response to an injury or a way of fighting of microbial invaders. That’s the description of […]

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Reduce Inflamation

Inflammation is a part of your body’s normal response to fight infection or injury. Your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes inflammation […]

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DNA & Exercise

Live a Healthier Lifestyle by Understanding Your DNA Interested in a customized workout program based on your genetic testing in order to manage your weight? Our DNA maintenance programs do […]

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Side Effects Of Heating Food In Plastic Containers

We all know people who wash their plastic carryout containers to use for leftovers or sterilize their plastic water bottles and refill them with tap water. It’s so convenient. One […]

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Always Tired?

Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel […]

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DNA and Nutrition

Live a Healthier Lifestyle by Understanding Your DNA Interested in customized meal planning based on your genetic testing in order to manage your weight? Our DNA maintenance programs do just […]

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Pros And Cons Of Plant Vs Animal Proteins

What’s the best type of protein if comparing plant and animal proteins? There are pros and cons for each, so the battle of plant vs animal proteins may not have […]

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Is There A Good Time Of Day To Take Vitamins?

Supplementing your nutrition may include taking vitamins. The time you take vitamins is only important, since it normally syncs with certain activities. For instance, some vitamins work better, just like […]

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Understanding Your DNA

Live a Healthier Lifestyle by Understanding Your DNA Have you ever wondered how your genetic structure can affect your weight? Curious to learn how to utilize this to optimize your […]

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End of Summer Special

Still hanging on to the last bit of that COVID-19 weight gain? The activities during summer months certainly help to kick start your metabolism but with a year like we’ve […]

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