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End of Summer Special

Still hanging on to the last bit of that COVID-19 weight gain? The activities during summer months certainly help to kick start your metabolism but with a year like we’ve […]

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Are Avocados Good For Diabetes?

If you have type 2 diabetes, you’re probably worried about the effects of everything you eat. You may also be overweight and feel it’s almost impossible to lose excess pounds […]

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Boost your Immune System

Looking to give your immune system a natural boost in protection from illnesses? Here are several dietary and lifestyle changes that may strengthen your body’s natural defenses and help fight […]

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The truth about commercial weight loss program and their pre-package meals

Most commercial weight loss programs offer a big line of pre-packaged foods such as ready frozen meal, shakes, juices, snacks, etc. Their members can choose any foods they want, as […]

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Is Cooking With An Air Fryer Healthy?

People often ask whether cooking with an air fryer is really that healthy. The answer is yes and no. Before we delve into such conflicting answers, let’s first look at […]

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Summer Fun to Keep You Fit

There are many reasons why exercising in the summer is fun and more feasible than ever. There are much more daylight hours during this time of the year to get […]

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The Importance of Protein

Protein has many roles in your body. Every cell in the human body contains protein. Protein is important for growth and development. There are several functions of protein; here are […]

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6 Tips to Get Motivated

Sometimes people can feel unmotivated because they lose sight of why they’re making changes in the first place. To help you get motivated! here are 6 tips that should help. […]

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healthy drinks for hot weather

Beat the Heat Recipes

Beat the heat this summer with your favorite Pro Weight Loss drinks! They are healthy, refreshing, and easy to make. Here are our top choices!   Blueberry-Herb Lemonade Punch 1 […]

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positive thinking and health

Think Positive

  The Power of positive thinking is critical in adopting to receive an abundant life. It is an emotional attitude that focuses on positive results in health, weight loss, happiness, […]

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