Here are some practical tips to eat healthy on Thanksgiving:
1. Pile on the Veggies
Fill half your plate with veggies like green beans, salads, roasted Brussels sprouts, or carrots.
2. Choose Lean Proteins
Opt for turkey breast (without the skin) and try to avoid fried or heavily glazed meats.
3. Watch Portions
Use smaller plates, take modest servings, and savor each bite—sometimes a taste is enough!
4. Swap Ingredients
Use Greek yogurt instead of sour cream, and try whole wheat bread for stuffing or rolls.
5. Limit Heavy Sauces
Gravy and creamy sauces can pack calories—add just a drizzle or try making lighter versions.
6. Don’t Skip Breakfast
Have a healthy breakfast so you’re not ravenous by feast time (it helps prevent overeating!).
7. Drink Smart
Choose water, sparkling water, or unsweetened tea. If you want wine, savor a small glass.
8. Go Easy on Dessert
Enjoy a taste of dessert, but skip seconds or share a slice with a friend!
9. Get Moving
Take a walk before or after dinner—invite family to join!